饮食习惯会削弱免疫系统

饮食习惯会削弱免疫系统

The immune system helps protect the body against diseases including COVID-19. However, this system may be impaired due to some eating habits.

免疫系统有助于保护身体抵御包括COVID-19在内的疾病。但是，这一系统可能会因为一些饮食习惯而受损。

Strengthening the immune system to fight disease is essential for everyone, especially during the COVID-19 pandemic season.

加强免疫系统对抗疾病对每个人都至关重要，特别是在COVID-19大流行季节。

To strengthen the immune system, we need to have a reasonable diet and exercise. Also avoid bad habits that weaken the immune system. According to The Health Site, here are the nutritional mistakes that we are susceptible to that weaken the immune system:

为了增强免疫系统，我们需要合理的饮食和锻炼。也要避免那些会削弱免疫系统的坏习惯。根据健康网站，以下是我们容易导致免疫系统衰弱的错误做法:

Drink a lot of alcohol

喝很多酒

The researchers noted, there is a link between drinking alcohol and weakened immune response. This means that those who allow themselves to drink alcohol regularly will increase the likelihood of pneumonia and acute respiratory syndrome related to death. In addition, for drinkers, when infected, it will slow to recover, even tend to grow worse ...

研究人员指出，饮酒和免疫反应减弱之间存在联系。这意味着那些允许自己经常饮酒的人将增加与死亡相关的肺炎和急性呼吸综合征的可能性。此外，对于饮酒者来说，感染后恢复缓慢，甚至可能恶化……

According to the Centers for Disease Control (CDC), drinking too much alcohol of 8 or more drinks a week for women and 15 (or more) for men.

根据疾病控制中心(CDC)的数据，女性每周饮酒过量(8杯或更多)，男性每周饮酒过量(15杯或更多)。

Eat foods high in salt

吃高盐的食物

Scientists at Bon University Hospital after studying mice and humans, concluded that too much salt in the diet may contribute to immunodeficiency, reducing the body's ability to fight infections. . Although COVID-19 is a viral disease, it can lead to secondary bacterial infections. Experts advise that self-isolation should consume no more than 4 grams of salt per day.

邦大学医院的科学家在对老鼠和人类进行研究后得出结论，饮食中过多的盐可能会导致免疫缺陷，降低身体对抗感染的能力。虽然COVID-19是一种病毒性疾病，但它可导致继发性细菌感染。专家建议，自我隔离的人每天摄入的盐不应超过4克。

Consume lots of sweets

吃过多甜食

You don't have to give up sugar completely, but you need to avoid excess sugar. A large amount of sugar (mostly added to various foods) weakens the immune system, reduces the ability of immune cells to destroy biological agents that invade the body such as viruses, bacteria, fungi ...

你不必完全放弃糖，但你需要避免过量的糖。大量的糖(主要添加在各种食物中)会削弱免疫系统，降低免疫细胞破坏入侵人体的病毒、细菌、真菌等生物制剂的能力。

Likes caffeinated drinks

喜欢含咖啡因的饮料

Coffee, tea, chocolate, cola, energy drinks - if all of this is consumed in large quantities in isolated conditions, it will affect sleep. Inadequate sleep causes increased inflammation in the body, endangering the immune system.

咖啡、茶、巧克力、可乐、能量饮料——如果在单独的条件下大量摄入这些东西，就会影响睡眠。睡眠不足会增加体内的炎症，危及免疫系统。

Consume a lot of processed food

食用大量加工食品

Studies show that positive consumption of fiber and prebiotics support healthy body immune functions, including protection against viruses. Sources of these foods are whole foods, including vegetables, fruits, legumes, grains and seeds. The habit of eating convenient foods, processed foods reduces the amount of healthy food in the diet, which is very harmful.

研究表明，积极摄入纤维和益生元可以支持健康的身体免疫功能，包括抵御病毒。这些食物的来源都是天然食物，包括蔬菜、水果、豆类、谷物和种子。食用方便食品、加工食品的习惯减少了饮食中健康食品的数量，这是非常有害的。