7个简单有效的方法来阻止你对甜食的渴望

7个简单有效的方法来阻止你对甜食的渴望

There is nothing wrong with having a bar of chocolate or something sweet to eat once a day. But what can you do to stop yourself from eating too much sweet?

每天吃一块巧克力或其他甜食并没有什么错。但是你能做什么来阻止自己吃太多的甜食呢?

Eating a lot of sugar is definitely unhealthy. This is especially true for people with diseases like diabetes who need to reduce their sugar intake. Even for people without diabetes, high sugar intake increases the risk of obesity and other chronic diseases.

吃太多糖肯定是不健康的。对于糖尿病等需要减少糖摄入量的疾病患者尤其如此。即使对没有糖尿病的人来说，高糖摄入也会增加肥胖和其他慢性疾病的风险。

To cope with such an unhealthy appetite, experts offer the following 7 tips.

为了应对这种不健康的胃口，专家们提供了以下7条建议。

Drink a lot of water

多喝水

Research has demonstrated that one of the main causes of sweet cravings (especially in people over 40 or 45 years old) is severe dehydration. So the moment you crave something sweet, drink a glass or two of water. This will not only help reduce the craving for sweetness, but it will also make you feel full for a while.

研究表明，对甜食渴望的主要原因之一(尤其是40或45岁以上的人)是严重脱水。所以当你渴望甜食的时候，喝一两杯水。这不仅有助于减少对甜味的渴望，还会让你有一段时间的饱腹感。

Eating fruit

吃水果

If you are prone to sweet cravings at a specific time of the day, have fruit ready. In most cases, it has been found that eating fruit to satisfy cravings seems to work for people of all ages, regardless of gender.

如果你在一天的特定时间想吃甜食，准备好水果。研究发现，在大多数情况下，吃水果来满足食欲似乎对所有年龄层的人都有效，不分性别。

Take a warm bath

洗个热水澡

As usual, warm water is a great way to take care of you. As soon as you start having sweet cravings, take a warm bath. You should stay in a warm bath for 15 to 20 minutes.When you get out of the bathroom, you will feel much more relaxed and there will be no more cravings.

和往常一样，温水是一个很好的照顾你的方法。当你开始想吃甜食的时候，洗个热水澡。你应该在温水中泡15到20分钟。当你走出浴室的时候，你会感到更放松，也不会有更多吃甜食的渴望。

Go out

走出去

In many cases, people find that a person craves sweet because they are bored and has nothing to do at the time. By changing the landscape and "enjoying" the new space, you can tackle the sweet cravings. Convince your mind to focus on something other than the food you want to eat, you will win.

很多时候，人们会发现一个人渴望甜食是因为他们无聊又无事可做。通过改变环境和“享受”新的空间，你可以解决对甜食的渴望。说服你的大脑把注意力放在你想吃的食物以外的东西上，你就会成功。

Avoid skipping meals

避免不吃饭

If you look at the way you crave the sweetness you experience, you'll find that they appear more often when you skip meals or don't eat on time or don't eat enough.

如果你仔细观察自己对甜食的渴望，你会发现当你不吃饭、不按时吃饭或吃得不够时，这种渴望会更频繁地出现。

Sleep

休息

Research has found a correlation between poor sleep habits and cravings for sweets. It is important to understand that having less than 6 to 7 hours of sleep will cause hormonal imbalances in the body and cause discomfort. Naturally, a lack of sleep will lead to the body trying to make up for it in the way it can. One of the body's most common ways is the urge to eat sugary foods.

研究发现，不良的睡眠习惯和对甜食的渴望之间存在关联。睡眠时间少于6到7个小时会导致体内荷尔蒙失衡并导致不适，这一点很重要。自然，睡眠不足会导致身体试图以它所能做到的方式来弥补。身体最常见的一种方式就是渴望吃含糖食物。

Eat healthy food

吃健康的食物

It is important to realize that the human body craves sweet food more often if there is no other healthy food around. You should try to combine sweet foods with healthy foods.For example, if you are craving chocolate, eat it with bananas. This will also ensure that the body receives essential nutrients along with instant gratification.

重要的是要认识到，如果周围没有其他健康食品，人体更渴望甜食。你应该试着把甜食和健康食品结合起来。例如，如果你很想吃巧克力，就和香蕉一起吃。这也将确保身体在获得即时满足的同时获得必需的营养。