养成5个慢动作的习惯，你的身体就会更健康
养成5个慢动作的习惯，你的身体就会更健康
Those who enter middle age, face a lot of great pressure in life. At the same time, middle age is also a turning point with a high incidence of disease, so it is extremely important to take care of your health and prevent diseases.
那些进入中年的人，在生活中面临着很大的压力。同时，中年也是一个疾病高发的转折点，所以注意身体健康，预防疾病就显得尤为重要。
Different foods have different nutritional values in the body, so it is important to pay attention to a varied diet, every day should eat about 12 foods, at least 25 foods per week. , eat 500g daily vegetables and 200g fruits, to ensure comprehensive nutrition for the body.
不同的食物在体内有不同的营养价值，所以要注意饮食的多样化，每天要吃大约12种食物，每周至少25种食物。，每天食用蔬菜500克，水果200克，保证身体的全面营养。
In addition, eating plenty of high-fiber grains and vegetables can promote gastrointestinal motility and help flush out toxins in the body. Develop the habit of defecating every day, to maintain a good exchange in the body.
此外，多吃高纤维谷物和蔬菜可以促进胃肠蠕动，帮助排出体内毒素。养成每天排便的习惯，在体内保持良好的交换。
Break bad habits like smoking, drinking alcohol and staying up late. Maintaining moderate exercise can speed up your basal metabolic rate, improve cardiopulmonary function, increase fitness and prevent disease-causing bacteria from invading your body.
改掉抽烟、喝酒、熬夜等坏习惯。适度的运动可以提高基础代谢率，改善心肺功能，增强体质，防止致病细菌入侵。
1. Eat "slowly"
慢慢吃
Eat at a slow pace, when chewing as slowly as possible, each meal chew at least 20-30 times, making saliva foods mixed together, this is beneficial for digestion and absorption of food, reducing burden on the digestive tract, reducing the risk of intestinal diseases.
慢速进食，咀嚼时尽可能慢，每顿饭至少咀嚼20-30次，使唾液食物混合在一起，这有利于食物的消化吸收，减轻消化道负担，减少肠道疾病的风险。
2. Go to "slow" sleep
进入“缓慢”睡眠状态
Going to "slow" sleep here means sleeping early, no matter how busy your work is, you should go to bed before 10pm. Before going to bed, you should ignore all thoughts, the mind is relaxed so as not to affect the quality of sleep. A good quality sleep helps you feel energized and in a good mental state.
这里的“慢睡”指的是早睡，不管你的工作有多忙，你都应该在晚上10点之前上床睡觉。在上床睡觉之前，你应该忽略所有的想法，头脑是放松的，以免影响睡眠质量。高质量的睡眠让你感到精力充沛，精神状态良好。
3. Wake up "slowly"
“慢慢”醒来
After a night of sleep, slow-flowing blood and thick blood, the morning is a dangerous period of cardiovascular disease, so be careful when you wake up in the morning. Getting up in the morning too quickly will cause short ischemia in the brain, which can cause an accident like a stroke. Therefore, after waking up in the morning, you should close your eyes for 3 minutes, lie still in bed, move limbs for about 5 minutes and slowly sit up.
经过一夜的睡眠，血液缓慢流动，血液粘稠，早上是心血管疾病的危险时期，所以早上醒来时要小心。早上起床太快会导致大脑短暂缺血，这可能会导致像中风这样的意外。因此，早上醒来后，你应该闭上眼睛3分钟，躺在床上，活动四肢约5分钟，然后慢慢坐起来。
4. Drink water "slowly"
喝水“慢”
In the summer, the body is dehydrated very quickly, many people wait until thirst to drink water, especially when drinking will drink a lot. This will make the stomach full and increase the burden of the gastrointestinal tract. Therefore, it is necessary to drink water at a slow pace, take small sips, each drink about 200ml, should drink in small quantities and many times.
在夏天，身体脱水很快，很多人等到口渴的时候才喝水，尤其是喝水的时候会喝很多。这样会使胃充满，增加胃肠道的负担。因此，喝水要慢吞吞，每次小口啜饮，每次约200毫升，应小量多次饮用。
5. "Slow" mood
“慢”的心情
After middle age, you face a lot of pressure from society and work, your body is often tired, so unusually grumpy. Anger is not good for your health and cannot solve any problems well. Therefore, you need to keep the "slow" mood, which is to maintain a positive attitude often. When things are not happy, listen to music, read books, or share with family members or friends around.
中年以后，你会面临来自社会和工作的很多压力，你的身体经常很累，所以脾气异常暴躁。愤怒对你的健康没有好处，也不能很好地解决任何问题。因此，你需要保持“慢”的心情，也就是经常保持积极的态度。当事情不开心的时候，听音乐，看书，或与周围的家人或朋友分享。
