医生警告说，7种常见的习惯可能导致脑损伤、脑萎缩

医生警告说，7种常见的习惯可能导致脑损伤、脑萎缩

There are daily habits that can accidentally "destroy" brain cells and put us at risk of mental disorders, increase the likelihood of memory loss, brain damage.

有些日常习惯会意外地“破坏”脑细胞，让我们面临精神紊乱的风险，增加失忆和大脑损伤的可能性。

The following 7 habits can hurt the brain. We recommend that everyone should exercise more, read books and talk to others to stimulate brain development, while reducing brain damage.

以下7个习惯会伤害大脑。我们建议每个人都应该多锻炼，多读书，多与他人交谈，以刺激大脑发育，同时减少大脑损伤。

1. Eat food that is too sweet, too salty or too oily

吃太甜、太咸或太油腻的食物

These foods will make the body fat, making blood vessels more prone to arteriosclerosis, which affects the absorption of nutrients and neurological development. When brain circulation is not good, the nerve cells are malnourished, which makes the brain more likely to shrink and damage the brain.

这些食物会使身体发胖，使血管更容易发生动脉硬化，影响营养物质的吸收和神经发育。当大脑循环不好时，神经细胞就会营养不良，这使得大脑更有可能萎缩和损伤大脑。

2. Prefer to stay indoors, less exposed to sunlight

更喜欢呆在室内，少暴露在阳光下

Long time at home, lack of interaction, like living in a dark environment, without sunlight, makes people susceptible to melancholy. Because of lack of sunlight, lack of vitamin D, this also affects brain development. Reduced interaction with others, decreased conversation and reading, are also causes of brain damage.

长时间呆在家里，缺乏交流，像生活在黑暗的环境中，没有阳光，使人容易产生忧郁。因为缺少阳光，维生素D会缺乏，也会影响大脑的发育。减少与他人的互动，减少交谈和阅读，也是大脑损伤的原因。

3. Stay up all night

熬夜

Sleep has a great influence on brain consolidation and development. Many people with insomnia for a long time will make the brain less effective in excreting metabolites. When you go to sleep at night, the lymphatic system is turned on, causing some of the toxin metabolites to be removed efficiently during the day.

睡眠对大脑的巩固和发育有很大的影响。许多长期失眠的人会使大脑排泄代谢物的效率降低。当你晚上睡觉时，淋巴系统被打开，导致一些毒素代谢物在白天被有效清除。

If you do not sleep well today, these metabolites will build up in your brain, causing long-term brain damage.

如果你今天没有睡好，这些代谢物将在你的大脑中积累，造成长期的大脑损伤。

4. No brainstorming

没有头脑风暴

The main function of the brain is thinking, when you are lazy to brainstorm and think, your brain size will decrease. Reading, writing and solving crossword puzzles are some activities you can do to train your brain. Also, you can play a few brain games. Let's stimulate the creative side in you. Do not stop thinking and learning new things every day.

大脑的主要功能是思考，当你懒于集思广想时，你的大脑就会变小。阅读、写作和做填字游戏是你可以锻炼大脑的活动。此外，你还可以玩一些益智游戏。激发你创造性的一面。每天都不要停止思考和学习新事物。

5. Smoking

吸烟

A lot of research has been done on the harmful effects of smoking. Smoking obviously damages cell membranes and the ability to live nerves in areas of the brain that manage balance, coordination, and fine fine and fine motor skills. It also affects the cerebral cortex, where processes include language, memory and cognition.

人们对吸烟的有害影响进行了大量研究。很明显，吸烟会损害细胞膜和大脑中控制平衡、协调和精细运动技能的活神经。它也影响大脑皮层，包括语言、记忆和认知。

Researchers have found that quitting smoking can restore some of the lost thickness of the cerebral cortex, even for heavy smokers.

研究人员发现，戒烟可以恢复部分失去的大脑皮层厚度，即使是对烟瘾很大的人也是如此。

6. Exposure to polluted air

暴露于污染的空气中

Air pollution can affect the growth of brain cells. Fine suspended particles can pass through the blood or enter brain cells, which increases the likelihood of dementia and arteriosclerosis.

空气污染会影响脑细胞的生长。细小的悬浮颗粒可以通过血液进入脑细胞，这增加了痴呆和动脉硬化的可能性。

7. Drinking too much alcohol

饮酒过量

Alcohol is the main culprit causing liver disease. However, did you know that alcohol also causes brain damage. In fact, drinking too much alcohol destroys the connection between brain cells.

酒精是引起肝病的罪魁祸首。然而，你知道吗，酒精也会导致大脑损伤。事实上，过量饮酒会破坏脑细胞之间的联系。

Blurred vision, difficulty walking, impaired memory, making poorly informed decisions, here are some of the harmful effects that alcohol causes to humans. You may have had these symptoms during intoxication.

视力模糊，行走困难，记忆力减退，决策不明智，以下是酒精对人类的一些有害影响。你可能在中毒期间有这些症状。

Drinking too much alcohol over a long period of time can cause brain atrophy, dementia and Wernicke-Korsakoff syndrome (Alcoholic Dementia Syndrome).

长时间饮酒过量会导致脑萎缩、痴呆和韦尼克-柯萨科夫综合征(酒精性痴呆综合征)。