什么是中暑?它有多危险?

什么是中暑?它有多危险?

The weather in the summer is very hot, that's why accidents caused by heat stroke are very likely to occur, so it is necessary to know about this condition.

夏天的天气很热，中暑导致的事故很容易发生，所以了解这个情况很有必要。

Prolonged heat exposure can cause heat stroke. Heat stroke is a sudden illness. If not detected and managed in time, it can leave serious complications, even sudden death.

长期暴露在高温下会导致中暑。中暑是一种突发性疾病。如果不及时发现和处理，它可能会导致严重的并发症，甚至突然死亡。

The causes of heat stroke

中暑的原因

Heat stroke is a condition of excessive body temperature (above 40 C) and occurs suddenly mainly due to exposure to excessive outdoor temperatures over a long period of time, while the body has not been able to adapt to leading out. sweat leads to dehydration, electrolytes damage the central nervous system (thermodynamic) control system.

中暑是体温过高(40度以上)的一种情况，主要是由于长时间暴露在过高的室外温度下，而身体未能适应外出而突然发生。出汗会导致脱水，电解质会破坏中枢神经系统(热力学)控制系统。

Heat stroke is often found in hard-working people: exercise, sports, football athletes, runner, workers who work in the hot weather for a long time. When overworked, our body produces a large amount of heat, and sweat is released to cool the body. However, when heat stroke occurs, the body's temperature control center can be disturbed, so a cooling mechanism does not occur. Just like that, the body's temperature continues to rise and puts the victim in a dangerous situation.

中暑经常发生在努力工作的人身上:锻炼、运动、足球运动员、跑步运动员、长时间在炎热天气下工作的工人。当劳累过度时，我们的身体会产生大量的热量，并释放出汗液来给身体降温。然而，当中暑发生时，身体的温度控制中心会受到干扰，因此冷却机制不会发生。就这样，身体的温度持续上升，使受害者处于危险的境地。

Heat stroke if not treated promptly can cause brain, heart, kidney and rhabdomyolysis damage. In addition, heat stroke can be caused by wearing a lot of clothes or a shirt that does not sweat while going out in the sun. Because many layers of cloth make it difficult for sweat to escape, soaking into the body makes it difficult to cool quickly.

中暑如不及时治疗，可引起脑、心、肾和横纹肌溶解损伤。此外，在太阳下外出时穿了很多衣服或没有出汗的衬衫也会导致中暑。因为衣服穿了很多层，汗水很难流出来，所以浸透到身体里就很难迅速降温。

In addition, heat stroke can occur in people who drink alcohol because it can affect the ability to adjust the body's temperature, especially when drinking alcohol goes out in the hot sun. heat stroke can also occur because the body is dehydrated by sweating. Some of the factors that are prone to heat stroke are high outdoor temperatures and humidity, or are common in people with heart disease, hypertension or skin disorders or cancer.

此外，喝酒的人可能会中暑，因为它会影响调节体温的能力，特别是在炎热的太阳下喝酒的时候。当身体因出汗而脱水时中暑也可能发生。容易中暑的一些因素是户外温度和湿度高，或者是心脏病、高血压、皮肤病或癌症患者。

Signs of a heat stroke

中暑的迹象

Heat stroke often presents initially with mild heat-related disorders like cramps, thirst, and dizziness. But heat stroke can also occur even without signs of heat damage. When more severe, people with heat stroke often confused, worried, stuttering, irritability, delirium, convulsions and if severe can coma. Some of the accompanying symptoms of heat stroke include migraine, shortness of breath, nausea or vomiting, hot flushes.

中暑最初通常表现为轻度的热相关疾病，如痉挛、口渴和头晕。但是，即使没有热损伤的迹象，中暑也会发生。更严重的时候，中暑患者往往会神志不清、焦虑、口吃、易怒、谵妄、抽搐，如果严重还会昏迷。中暑的一些伴随症状包括偏头痛、气短、恶心或呕吐、潮热。

Severe symptoms of heat stroke can include severe fever, fainting (heat exhaustion) and severe nervous system disorders such as delirium, respiratory disorders such as rapid breathing, and cardiovascular disorders. A victim's body temperature greater than or equal to 40 C is a major sign of heat stroke.

中暑的严重症状包括严重发热、昏厥(中暑)和严重的神经系统紊乱(如谵妄)、呼吸系统紊乱(呼吸急促)和心血管疾病。体温超过或等于40度是中暑的主要迹象。

What to do when a person has a heat stroke?

当一个人中暑时该怎么办?

When a person suspected of having a heat stroke is found to quickly cool the victim's body by bringing the victim into a cool, shaded place or indoors, immediately remove any excess clothing from the victim.

如发现怀疑中暑的人士把病人带到阴凉地方或室内，迅速为病人降温，应立即脱去病人身上多余的衣物。

At the same time, the person must be cooled by any available means such as: spraying cool water, soaking in cool water, dipping a towel in cool water to wipe the victim, placing an ice pack, cold towel on the head, neck, armpits and groin patients.

同时，必须用任何可用的方法冷却患者，如:喷洒冷水，浸泡在冷水中，用冷毛巾擦拭患者，将冰袋，冷毛巾放在头部、颈部、腋窝和腹股沟。

Prevention of heat stroke

预防中暑的方式

In hot weather, to limit heat shock, especially children, the elderly, people with cardiovascular disease, hypertension, chronic diseases should be limited to the street. If you have to go out in the sun when it's hot and hot, you need to wear a wide-brimmed hat or a hat, thin cotton clothes, sunglasses and a face mask to protect yourself from the sun. People who are workers, athletes, football players ... should limit long-term work in hot, humid environments.

天气炎热时，为预防中暑，特别是儿童、老年人、心血管疾病、高血压、慢性病患者应限制在街头活动。天气炎热时，如果你不得不在太阳下外出，你需要戴一顶宽边帽或帽子，薄棉衣，太阳镜和口罩来保护自己免受太阳的伤害。工人、运动员、足球运动员……应限制在炎热潮湿环境下的长期工作。

People working in hot weather should not wear many clothes, preferably thin, airy clothes. Need to drink enough water (not to be thirsty). If possible, outdoor workers, dehydrated should drink lemon water, juice, water mixed with a little salt. However, do not drink too much ice or too cold water which can cause sore throat. Avoid exercising and walking at hot times.

在炎热天气工作的人不应该穿太多衣服，最好是薄而通风的衣服。需要喝足够的水(并不一定是渴的时候)。如果可能，户外工作人员，应喝脱水柠檬水，果汁，水混合少许盐。但是，不要喝太多的冰或太冷的水，这会导致喉咙痛。避免在炎热的时候锻炼和散步。