增加你的自然寿命的4个小窍门

增加你的自然寿命的4个小窍门

Before going to bed, if you pay attention to do some of the following habits, your overall well-being will be greatly improved.

在睡觉之前，如果你注意下面的一些习惯，你的整体健康状况将会大大改善。

The older the person, the more the risk of weakened immune system. Therefore, you need to find ways to improve your health and prolong your life. Just doing a few simple things below before going to bed can significantly increase life expectancy.

人越老，免疫系统就越弱。因此，你需要找到改善你的健康和延长你的生命的方法。在睡觉前做下面几件简单的事情可以显著延长寿命。

1. Drink water properly

适当喝水

Drinking water before going to bed is an extremely important measure to maintain blood circulation. It replenishes the body with adequate water, which promotes blood circulation throughout the body, which is beneficial for reducing blood viscosity, thereby reducing the risk of sudden, painful myocardial infarction, chest tightness, brain thrombosis. At the same time, in this way, blood is provided in time to the body's organs, thus improving the health. The brain is provided with adequate blood, which also helps improve sleep quality.

睡前喝水是维持血液循环的一项极为重要的措施。它能给身体补充充足的水分，促进全身血液循环，有利于降低血液粘度，从而降低突发的、痛苦的心肌梗死、胸闷、脑血栓形成的风险。同时，通过这种方式，血液被及时提供给身体的各个器官，从而改善健康。大脑有充足的血液，这也有助于改善睡眠质量。

If the human body is dry and dehydrated, the viscosity of the blood increases during sleep, which affects normal blood circulation and has the potential to cause negative effects. Therefore, about 30 minutes before going to bed, you should drink a glass of warm water about 30 degrees Celsius, not only makes it easier to fall asleep than it also has the effect of losing weight. In addition, you can also add a little honey to a glass of warm water.

如果人体干燥脱水，睡眠时血液粘度会增加，影响正常血液循环，有可能造成负面影响。因此，在睡觉前大约30分钟，你应该喝一杯30摄氏度左右的温水，不仅比它更容易入睡还有减肥的效果。此外，你也可以在一杯温水中加入一点蜂蜜。

2. Foot massage

足部按摩

In traditional medicine, the foot has a very close relationship with the six organs covering the organ. For example, the little toe is related to the bladder, the second toe of the foot is related to the stomach, the fourth toe is related to the liver, the big toe is related to the liver and the spleen, the sole is specially related to the kidney health.

在传统医学中，足与覆盖器官的六个器官有着非常密切的关系。例如，小趾与膀胱有关，脚的第二个趾与胃有关，第四个趾与肝脏有关，大趾与肝脏和脾脏有关，脚底特别与肾脏的健康有关。

Therefore, properly massaging your feet can help you improve blood circulation in your body, help with headaches, migraines, lower blood pressure, prevent foot pain from trauma in this area.

因此，适当的按摩你的脚可以帮助你改善你的身体血液循环，帮助减轻头痛，偏头痛，降低血压，防止脚部疼痛的创伤。

Foot massage in the evening before bedtime works best. Because this is the time before the body is completely rested for 6-8 hours, compensating and repairing injuries and damage in the body. Foot massage is now a tonic to help speed up the repair process. After the foot massage is complete, soak your feet in hot water, you can add essential oils to relax the body more effectively.

晚上睡觉前做足底按摩效果最好。因为这段时间是身体完全休息6-8小时之前的时间，可以补偿和修复身体的损伤。足底按摩现在是一种帮助加速修复过程的补药。足部按摩完成后，将脚浸在热水中，可加入精油，更有效地放松身体。

3. Relieve negative feelings

缓解负面情绪

Want to live healthy, before going to bed to keep the mood comfortable, not irritable, angry. Because of the negative emotions that can affect the health of people, such as causing endocrine dysfunction, even increasing blood pressure. Anger makes your heart beat faster during sleep, and can also cause breathing difficulties, insomnia ... affecting the function of some important organs. Factors affecting health over time will cause irreversible harm. Therefore, it is recommended that everyone should maintain a stable and comfortable mood before going to bed, to avoid unwanted harm and prolong life.

要活得健康，睡觉前保持心情舒畅，不要急躁、生气。因为负面情绪会影响人的健康，如引起内分泌功能障碍，甚至血压升高。愤怒会让你在睡觉时心跳加速，还会导致呼吸困难、失眠……影响某些重要器官的功能。长期影响健康的因素将造成不可逆转的伤害。因此，建议大家睡前保持稳定舒适的情绪，避免不必要的伤害，延长寿命。

4. Careful dental health care

认真的牙科保健

You may not know that dental care is not only to protect your bright white smile, but also to have a positive impact on your health. Healthy gums and teeth can help you avoid the risk of heart disease, respiratory disease and prolong your life. When brushing your teeth, don't forget to gently rub your tongue to clean that area as well.

你可能不知道，牙齿保健不仅是保护你明亮的白色笑容，而且对你的健康有积极的影响。健康的牙龈和牙齿可以帮助你避免心脏病和呼吸系统疾病的风险，延长你的寿命。当你刷牙的时候，不要忘记轻轻摩擦你的舌头来清洁那个区域。