当你感到孤独的时候，做7件事会让你变得更好

当你感到孤独的时候，做7件事会让你变得更好

Feeling lost, seeming to fall into the worst state ever, you may have experienced this feeling ... What will you do to get rid of this heaviness and loneliness?

感觉失落，似乎陷入了最糟糕的状态，你可能经历过这种感觉……你会做什么来摆脱这种沉重和孤独?

Usually, when we feel lonely and lost, we feel so bad, so depressed, and we do not want to do anything. What others recommend is very little useful to us at that time.

通常，当我们感到孤独和失落的时候，我们感觉很糟糕，很沮丧，我们不想做任何事情。在那个时候，别人推荐的东西对我们没什么用处。

How to overcome your loneliness

如何克服孤独

1. Acknowledging that you're not the only one feeling lonely

承认你不是唯一感到孤独的人

Have you ever been alone on the road, feeling like the whole world stopped and you alone were lost in life? You feel insecure and alone, you don't want to take steps of tired and bored steps and you don't know how to stop? Tell yourself: everyone feels like this and they all overcome it on their own. Don't worry, don't panic because everything will pass, and you still have to be strong in dealing with all the difficulties and stumbles in life. Just a little time, a little privacy for you, you will overcome that feeling of emptiness.

你是否曾经一个人在路上，感觉整个世界都停止了，只有你一个人在生活中迷失?你感到不安和孤独，你不想采取疲惫和无聊的步骤，你不知道如何停止?告诉你自己:每个人都有这种感觉，他们都能靠自己克服。不要担心，不要惊慌，因为一切都会过去的，你仍然要坚强地面对生活中的所有困难和挫折。只要一点点时间，一点点隐私，你就会克服那种空虚感。

2. Think about good memory

想想美好的记忆

Sometimes there are obvious reasons that make you lonely such as losing loved ones, broken love ... surely, you will hardly forget the truth that happened. If you're alone because you're missing someone, instead of trying to forget, you have to accept the truth and find ways to comfort yourself. You can listen to soothing music while reviewing the pictures of the person, and try to remember the beautiful memories you have, even you can cry.

有时候，有一些显而易见的原因会让你感到孤独，比如失去所爱的人，失恋……当然，你不会忘记发生的事实。如果你因为想念某人而孤独，你必须接受这个事实并找到安慰自己的方法，而不是试图忘记。你可以一边听舒缓的音乐，一边回顾那个人的照片，试着想想你拥有的美好回忆，你甚至会哭的。

This will make you feel like you are reliving the beautiful moments you all have together. From there, the feeling of loneliness and sadness will flee quickly, your mood will gradually become more balanced and pleasant.

这会让你觉得你正在重温你们在一起的美好时光。从那里，孤独和悲伤的感觉会很快消失，你的情绪会逐渐变得更加平衡和愉快。

3. Do what you love

做你喜欢的事

One of the best ways to forget loneliness is to follow what you love. For example, playing the piano, singing karaoke, practicing sports, dancing, arranging flowers, cooking, listening to music ... These favorite activities will help your spirit become more comfortable and cheerful.

忘记孤独最好的方法之一就是追随你所爱的。例如，弹钢琴，唱卡拉ok，练习体育，跳舞，插花，烹饪，听音乐…这些喜欢的活动将帮助你的精神变得更舒适和愉快。

4. Meet and chat with friends

和朋友见面聊天

If you stay indoors forever, your loneliness will surely surround you. So you should go out to meet friends and chat with them. Witty and interesting stories from others will help you feel happy and excited. This is also an opportunity for you to meet and make new friends. Maybe you will find lots of new joys for yourself from these new friends.

如果你永远呆在室内，你肯定会感到孤独。所以你应该出去见见朋友，和他们聊天。来自他人的诙谐有趣的故事会让你感到快乐和兴奋。这也是你认识新朋友的机会。也许你会从这些新朋友身上找到很多新的乐趣。

5. Enjoy yourself

享受你自己的生活

If you have to do everyday tasks like shopping, practicing sports, walking in the park, watching music ... do not think this is sad and embarrassing when you are alone. . No matter how other people think about you, you should leave your ears alone and enjoy your own joy and happiness in those jobs.

如果你必须完成日常任务，比如购物、运动、在公园散步、听音乐……当你独自一人时，不要认为这是悲哀和尴尬的。不管别人怎么看你，你都应该放开自己的耳朵，在这些工作中享受自己的快乐和幸福。

6.Watch comedy movies

看喜剧电影

When you are sad and lonely, you should watch comedy a lot because there is no best and quickest way to help you forget loneliness with laughter. If you're lucky, you can share those happy smiles with funny comedies, because of course, having many friends around will make you more happy than you are alone.

当你难过和孤独的时候，你应该多看喜剧，因为除了笑，没有最好和最快的方法来帮助你忘记孤独。如果你幸运的话，你可以分享那些快乐和有趣的喜剧，因为，当然，有很多朋友会让你比一个人更快乐。

7. Fill your emptiness with positivity

用积极的态度填满你的空虚

At these times, to overcome the feeling of loneliness and boredom, find some hobbies for yourself. Why not? Why don't you fill the void in your soul? Go to the place you want to go, experience the feeling of traveling alone, reflect on the past and the journey ahead.

在这些时候，为了克服孤独和无聊的感觉，为自己找一些爱好。为什么不呢?为什么你不填补你灵魂的空白呢?去你想去的地方，体验独自旅行的感觉，反思过去和未来的旅程。

What about doing the things you like? Paint cute animals or make adorable teddy bears, both to help you soothe the loneliness and look and beautify your room. Watch your favorite comedies or listen to music that makes you feel happier. It all helps you fill the void in your soul.

做你喜欢的事情怎么样?画一些可爱的动物或者做一些可爱的泰迪熊，既可以帮助你缓解孤独感，也可以美化你的房间。看你最喜欢的喜剧或者听让你感觉更快乐的音乐。这些都能帮助你填补灵魂的空虚。

If you can't overcome your boredom on your own, don't always gnaw on your pain, share it with your loved ones who want to help you through it. at this time.

如果你不能独自克服你的无聊，不要总是咀嚼你的痛苦，与你爱的人分享它，他们想帮助你度过这段时间。