6个明显的迹象表明你体内的雌激素过高

6个明显的迹象表明你体内的雌激素过高

Women should never underestimate estrogen, because it is a hormone that determines women's beauty, health and longevity.

女性永远不要低估雌激素，因为它是一种决定女性美丽、健康和长寿的激素。

As a woman, there's nothing as scary as getting old before your age and not having children. If you really care about your body, you need to pay special attention to estrogen. This is an extremely important hormone in the body, responsible for promoting the development and maintenance of sex characteristics. In addition, it is closely related to the menstruation and fertility of women.

作为一个女人，没有什么比提前衰老和没有孩子更可怕的了。如果你真的关心你的身体，你需要特别注意雌激素。这是体内一种极其重要的激素，负责促进发育和维持性别特征。此外，它还与妇女的月经和生育能力密切相关。

The lack of estrogen severely affects the female body. But too much estrogen is dangerous as well, as it can lead to some gynecological diseases such as uterine fibroids, breast hyperplasia, infertility... If you see the 6 following signs, it confirms estrogen levels in your body are high, and you need to adjust it in time.

雌激素的缺乏严重影响女性的身体。但是过多的雌激素也很危险，因为它会导致一些妇科疾病，如子宫肌瘤、乳房增生、不孕……如果你看到以下6个迹象，说明你体内的雌激素水平很高，你需要及时调整。

1. Obesity

肥胖

When being overweight, it means that the body has too much fat. This will increase the levels of estrogen, or cause the conversion of male hormones to estrogen. The weight gain can be due to many reasons, instead of frantically rushing to lose weight, women should best see if it is due to hormonal disorders.

当超重的时候，意味着身体里有太多的脂肪。这会增加雌激素的水平，或者导致雄性激素转化为雌性激素。体重增加可能是由很多原因造成的，与其急着减肥，女性最好看看是不是荷尔蒙失调造成的。

2. Endocrine disorders

内分泌失调

Too much estrogen will cause hormonal disorders, leading to skin changes such as dryness, dullness, allergies ... At this time, women will often buy many cosmetics, hoping to improve the situation. After some time if the skin is still not changing, women need to think about the high estrogen ability.

过多的雌激素会导致荷尔蒙失调，导致皮肤干燥，暗沉，过敏…这个时候，女性往往会买很多化妆品，希望能改善这种状况。一段时间后，如果皮肤仍然没有变化，女性需要考虑高雌激素水平。

3. Menstrual disorders

月经失调

Estrogen is involved in menstrual formation. Too high estrogen levels will promote endometrial proliferation, slowing down your period. Therefore, if women find that menstrual periods are irregular, check to see if estrogen levels are abnormal.

雌激素与月经形成有关。过高的雌激素水平会促进子宫内膜增生，减慢月经周期。因此，如果女性发现月经不规律，就检查一下雌激素水平是否异常。

4. Hyperplasia or dysplasia of the mammary gland

乳腺增生或不典型增生

Estrogen of women too high will be susceptible to breast hyperplasia, the common expression is sagging breasts, uneven sides, black areola ... These symptoms are not too difficult to detect, so women Women need to pay more attention to their bodies.

雌激素过高的女性容易出现乳房增生，常见的表现是乳房下垂、两侧不平、乳晕发黑……这些症状不难察觉，所以女性需要更加注意自己的身体。

5. Uterine fibroids

子宫肌瘤

The main cause of fibroids is too much estrogen. This tumor depends a lot on estrogen. If estrogen levels are normal, the fibroids will gradually shrink. The disease is especially prone to women with fertility and strong ovaries.

子宫肌瘤的主要原因是雌激素过多。这个肿瘤很大程度上依赖于雌激素。如果雌激素水平正常，肌瘤会逐渐缩小。这种疾病尤其容易发生在有生育能力和强壮卵巢的女性身上。

6. Ovarian inflammation

卵巢炎症

Estrogen can promote follicle growth. If estrogen levels are too high, this is not conducive to the normal development of the ovaries.

雌激素能促进卵泡生长。如果雌激素水平过高，不利于卵巢的正常发育。

How to regulate estrogen levels in the body?

如何调节体内的雌激素水平?

If high levels of estrogen are detected, women should not be pessimistic because we can adjust the content of this hormone. Instead of using drugs, women completely regulate estrogen through the following natural, healthy methods:

如果检测到雌激素水平过高，女性不应该悲观，因为我们可以调整这种激素的含量。女性不使用药物，而是通过以下自然、健康的方法来完全调节雌激素:

- Eat more foods rich in selenium and zinc

-多吃富含硒和锌的食物

Foods rich in selenium and zinc will increase the male hormone in the body, thus inhibiting and balancing estrogen is at a high level. Some foods to eat now are oysters, kelp, sesame, walnuts.

富含硒和锌的食物会增加体内的男性荷尔蒙，从而使抑制和平衡雌激素处于高水平。现在可以吃的食物有牡蛎、海带、芝麻、核桃。

- Eat soy products

-食用豆制品

Soy will change the secretion of hormones in the body. When estrogen levels in the body are too high, it can lower estrogen levels.

大豆会改变体内激素的分泌。当体内的雌激素水平过高时，它会降低雌激素水平。

- Regular body massage

-定期身体按摩

Regular massage can promote lymphatic and blood circulation in the body. It helps accelerate the metabolism of waste and toxins in the body, thereby regulating endocrine and improving estrogen levels in the body.

有规律的按摩可以促进淋巴和血液循环。加速体内废物和毒素的新陈代谢，从而调节内分泌，提高体内雌激素水平。

For example, when watching TV, women can massage their limbs. This habit promotes blood circulation, contributing to hormonal regulation.

例如，在看电视时，女性可以按摩自己的四肢。这种习惯促进血液循环，有助于调节荷尔蒙。

- Do exercise

-锻炼

Regular exercise helps the body metabolize waste and toxins. Plays an important role in stabilizing weight and balancing estrogen content.

有规律的运动有助于身体代谢废物和毒素。对稳定体重和平衡雌激素含量有重要作用。

And finally, when you suspect any amount of hormone in the body abnormal, you should visit a reputable facility to be tested and diagnosed most accurately.

最后，当你怀疑体内任何数量的激素异常时，你应该去信誉良好的机构进行测试和最准确的诊断。