把干橘子皮放在枕头里有4个神奇的好处
把干橘子皮放在枕头里有4个神奇的好处
Traditional Chinese medicine shows that if you put some dried orange peels in your pillow, you will get a lot of benefits.
中医告诉我们，如果你在枕头里放一些干橘子皮，你会得到很多好处。
Oranges are a popular fruit, but when people eat oranges, they often throw away the peels. Orange peels are actually a treasure, as it has many benefits for our health, such as relax your mind, assist in clearing blood vessels...
橘子是一种很受欢迎的水果，但人们吃橘子时，经常把果皮扔掉。橘子皮其实是一种财富，因为它对我们的健康有很多好处，比如放松大脑，帮助清理血管……
The following article will share with you the effects of orange peels pillow, as stated by the China Nutrition and Health Food Association.
下面这篇文章将与你分享中国营养与保健食品协会所介绍的“橘皮枕”的功效。
1. Prevent cerebral infarction
防止脑梗塞
Dried orange peels pillows can accelerate blood circulation in the brain, avoid aging and harden blood vessels, have a certain preventive effect on cerebral infarction in humans. In addition, orange peels also has certain anti-inflammatory and antiseptic effects. People often use it as a pillow, this can also reduce the harmful effects of some viruses on human cells.
干橘子皮枕头可以加速大脑血液循环，避免血管老化和硬化，对人类脑梗死有一定的预防作用。此外，橘子皮还具有一定的抗炎和杀菌作用。人们经常把它当做枕头，这也可以减少一些病毒对人体细胞的有害影响。
2. Lower blood pressure
降低血压
Eastern medicine said that orange peels pillows also have a cooling and anti-inflammatory effect. For people who have excessive heat accumulation in the body, causing internal heat, this method has immediate effects. Using this type of pillowcase for a long time can also reduce the occurrence of hot flashes. People with high blood pressure should try it because the effect can be felt during use.
东方医学说，橘子皮枕头也有冷却和消炎的作用。对于体内积聚过多热量，引起内热的人，这种方法有立竿见影的效果。长时间使用这种枕套也可以减少潮热的发生。高血压患者应该尝试一下，因为在使用过程中可以感受到效果。
3. Calm nerves and help you sleep well
镇静神经，帮助睡眠
Soothing and easing our mind is an important effect of orange peels pillows. There is a lot of natural volatile oil in the orange peels, giving off even more aroma after being made into a pillow, thereby helping to regulate and soothe the nerves. It also works well for insomnia and neurasthenia.
橘子皮枕头的一个重要作用是舒缓和放松我们的思想。橘子皮中含有大量的天然挥发油，制成枕头后散发出更多的香气，有助于调节和舒缓神经。它对失眠和神经衰弱也很有效。
4. Support to treat neck pain
有利于治疗颈部疼痛
Using a round pillow with an orange peels on the inside will help reshape the natural curve of the neck and neck area, thereby helping to restore the original working state of these parts. Has a quick analgesic effect on the infected person.
使用一个里面有橘皮的圆枕头将帮助重塑颈部和颈部区域的自然曲线，从而帮助恢复这些部分的原始工作状态。对感染者有快速的止痛作用。
The cylindrical pillows can also be used as a massage to massage the neck and shoulders, reducing the pressure of the neck vertebrae. Using this kind of pillow gut will help you improve your pain more clearly.
圆柱形枕头还可以作为按摩用，按摩颈部和肩部，减轻颈部椎骨的压力。使用这种枕头可以帮助你更清楚地缓解疼痛。
How to make an dried-orange-peel-filled pillow
如何做一个填满干橘子皮的枕头
After you finish eating the oranges, keep the peels and dry them - put them on a white sheet of paper and expose them to the sun. Once they are about half dried, cut them into thin pieces with a knife or scissors. Continue to dry them until they are completely dry. Now, you can put a few dried orange peels into the pillow and use daily.
吃完橘子后，把果皮保存起来，晾干——把它们放在一张白纸上，曝晒在阳光下。等它们干到一半，用刀或剪刀把它们切成薄片。继续烘干，直到完全干燥。现在，你可以在枕头里放一些干橘子皮，每天使用。
Some other remedies from orange peels
其他用橘子皮治疗的“疾病”
Treat motion sickness: About 1 hour before boarding, squeeze the orange peels and breath the fragrance into your nostrils, hold the orange peels before you in the car, this can effectively prevent motion sickness.
治疗晕车:乘车前1小时左右，将橘子皮挤入鼻孔，将香味喷入鼻孔，在车里举着橘子皮，可以有效预防晕车。
Treat stomachache: Take 3 grams of dried orange peels, 6 grams of ginger, a little brown sugar. Fill the pot with 2 full bowls of water, boil 1 cup left. After boiling, add a little brown sugar and drink.
治胃痛:取陈皮3克，生姜6克，红糖少许。在锅里装满两碗水，再煮剩下的一杯。煮开后，加少许红糖饮用。
Cure hoarseness: Take 20 grams of orange peels, 2 pears. Juice the pears after washing. Put orange peels in the pear juice, cook in a bain-marie and drink 3 times a day to treat acute laryngitis, hoarseness.
治疗声音嘶哑:取橘子皮20克，梨2个。洗净后把梨榨成汁。将橘子皮放入梨汁中煮熟，每天喝三次，可以治疗急性喉炎、声音嘶哑。
