为什么减肥后还会增重?

为什么减肥后还会增重?

This is the reason why you fall into despair when your weight decreases and then increases.

这就是为什么当你的体重先减后增时，你会陷入绝望的原因。

Successful weight loss requires a process of effort and perseverance. Even if you have successfully lost weight and possessed the dream physique, do not neglect to maintain the diet, scientific activities. At the same time, avoid the following bad habits so that your weight will increase.

成功的减肥需要一个努力和毅力的过程。即使你成功减肥，拥有了梦想的体型，也不要忽视保持饮食、科学活动。同时，避免以下的坏习惯，否则你的体重会增加。

What mistakes make weight gain fast?

什么错误会让体重快速增加?

Lose weight fast

快速减肥

Accelerated weight loss is also defined as weight loss that does not follow a clear schedule or schedule. During the time of rapid weight loss, you will limit the intake of calories, fast food (white starch, fried food, ...) into the body as much as possible. At the same time heavy exercises to help lose weight quickly are also thoroughly applied. If you take it seriously in this way, as originally planned, your weight will drop significantly.

加速减肥也被定义为没有遵循一个明确的时间表或日程的减肥。在快速减肥期间，尽量减少卡路里、快餐(淀粉、油炸食品等)进入体内的摄入量。同时，有助于快速减肥的剧烈运动也被彻底应用。如果你像最初计划的那样认真对待它，你的体重会明显下降。

However, accompanying weight loss will be a myriad of other complications, including body weakness, dehydration, pale skin, sometimes you look like you are ten years older. And yet, after the end of the rapid weight loss, you will be more likely to suffer from cravings and eat more. Many girls have tried this method and draw conclusions, when your body is dehydrated, the weight you subtract is also another way to signal the body is dehydrated, severely malnourished. Therefore, when we start eating and drinking again, our weight can easily turn around and "remain the same" as before. Sometimes it also results in more weight gain due to increased appetite.

然而，伴随体重减轻的是无数的其他并发症，包括身体虚弱、脱水、皮肤苍白，有时你看起来像你老了十岁。然而，在快速减肥结束后，你更有可能遭受欲望的折磨，吃得更多。许多女孩都尝试过这种方法，并得出结论，当你的身体脱水时，减去的体重也是身体脱水、严重营养不良的另一种信号。因此，当我们再次开始吃喝时，我们的体重会很容易地逆转，并“保持不变”。有时也会由于食欲增加而导致体重增加。

Always set unrealistic expectations

总是设定不切实际的期望

Never set excessive standards for yourself. Looking at the "before - after" pictures of successful fat women online, we often have the mindset of setting a goal of much reduction and deep reduction like that. However, this "imitation" is actually quite wrong and should not be applied. Because each person's body is different, some people are easy to increase or decrease but there are also girls who spend their youth to "squeeze their mouth and mouth" but the results were not as satisfactory.

永远不要给自己设定过高的标准。看着网上那些成功瘦身女性的“前后”照片，我们常常会有这样的心态，设定一个大幅度瘦身的目标。然而，这种“模仿”实际上是错误的，不应该被采用。因为每个人的身体不同，有些人容易增加或减少，但也有女孩花了青春去“管住嘴，再少吃点”，但结果并不令人满意。

Subjective after achieving the desired weight

达到预期重量后的主观感受

Many girls return to an unscientific diet as soon as they reach their desired weight. This is extremely wrong.

许多女孩一旦达到她们想要的体重，就会回到不科学的饮食方式。这是极其错误的。

Losing weight is difficult, but keeping weight is still a more difficult problem. According to nutrition experts, the best way to keep in shape after losing weight is to eat slowly again, do not rush to return to the same diet but should mix low-calorie meals - meals eat lots of calories, eat clean meal - a high protein and meaty meal.

减肥是困难的，但是保持体重仍然是一个更困难的问题。根据营养专家的说法，减肥后保持身材的最好方法是再次细嚼慢咽，不要急于恢复原来的饮食习惯，而是应该混合低热量的膳食——多卡路里的膳食，吃干净的膳食——高蛋白和多肉的膳食。

Sleepless

睡眠不足

Sleep plays an important role not only for health but also for weight loss. Many studies show that people who only sleep on average 3-5 hours will tend to load more calories than those who sleep 8-12 hours a day.

睡眠不仅对健康很重要，对减肥也很重要。许多研究表明，平均只睡3-5小时的人比每天睡8-12小时的人摄入更多的卡路里。

Moreover, staying up late and not getting enough sleep will make you mentally tired, your brain will release more stress hormones and create a feeling of continuous hunger.

此外，熬夜和睡眠不足会让你精神疲惫，你的大脑会释放更多的压力荷尔蒙，产生持续的饥饿感。

Meals with alcohol

吃饭时喝酒

Alcohol will cause your body to burn fat significantly less. Moreover, drinking alcohol with meals will make you eat more than you need and thus cause excess calories.

酒精会使你的身体燃烧脂肪明显减少。此外，吃饭时喝酒会让你吃得比你需要的更多，从而产生多余的卡路里。

Above are the mistakes you need to avoid if you do not want your weight loss process to become worthless.

以上是你需要避免的错误，如果你不想你的减肥过程变得毫无价值的话。