能快速有效地减轻压力的食物

能快速有效地减轻压力的食物

Stress relief foods not only help soothe nerves but also make you feel comfortable. At the same time, these foods play a very important role in the fight against obesity because you always tend to eat too many things that are bad for your health when stressed nerves.

缓解压力的食物不仅有助于舒缓神经，而且使你感到舒适。与此同时，这些食物在对抗肥胖中扮演着非常重要的角色，因为当你神经紧张的时候，你总是倾向于吃太多对你的健康有害的东西。

When you are stressed, cortisol hormone levels will rise to create cravings, especially with starchy and sugary foods. If you do not win the mind is staggering because bored, "eating" a lot of junk food is the reason you gain weight.

当你感到压力时，皮质醇激素水平会上升，从而产生食欲，尤其是对淀粉和含糖食物。如果你没有赢得的头脑是惊人的，因为无聊，“吃”大量的垃圾食品是你增加体重的原因。

Foods that help reduce stress and stress fatigue

帮助减轻压力和疲劳的食物

Snack on nuts, dried fruits

以坚果、干果为零食

Stress will deplete your body's "stores of vitamin B" so quickly fill it with nuts, dried fruits. According to American psychologist Dr. Ellen Albertson, vitamin B works to keep neurotransmitters working best in the brain, helping us fight stress response. Therefore, eating more foods rich in B vitamins will help the brain work properly, make you quickly calm down, forget about depression.

压力会耗尽你身体的“维他命B储备”，所以赶紧用坚果、干果填饱肚子吧。根据美国心理学家艾伦·艾伯森博士的研究，维生素B能使大脑中的神经递质保持最佳状态，帮助我们对抗压力反应。因此，多吃富含B族维生素的食物可以帮助大脑正常工作，让你迅速平静下来，忘记抑郁。

Eat lots of oranges or red bell peppers when you're stressed

压力大的时候多吃橙子或红柿子椒

High doses of vitamin C have been shown to remove cortisol stress hormone quickly. Therefore, eating citrus fruits rich in vitamin C before stressful activities such as meetings, negotiations ... or as soon as you feel stress, you will quickly regain balance. Great if you enjoy red bell peppers because the content of vitamin C in it is twice as high as oranges.

研究表明，高剂量的维生素C可以迅速消除皮质醇压力荷尔蒙。因此，在紧张的会议、谈判等活动之前，多吃富含维生素C的柑橘类水果……或者当你感到压力时，你会很快恢复平衡。如果你喜欢红灯笼椒，那就太棒了，因为它的维生素C含量是橙子的两倍。

Dark chocolate - an effective stress reliever

黑巧克力——一种有效的减压方法

Dubbed the happy dish, a small bar of dark chocolate is something you should eat when stressed. Thanks to its two antioxidants, polyphenols, flavonoids and high tryptophan content, dark chocolate not only improves blood flow to the brain, but also helps create serotonin - a neurotransmitter that improves mood.

压力大的时候应该吃一小块黑巧克力，这道菜被称为“快乐菜”。由于黑巧克力含有两种抗氧化剂，多酚，类黄酮和高色氨酸含量，黑巧克力不仅能促进大脑的血液流动，还能帮助产生血清素——一种改善情绪的神经递质。

Dark chocolate also provides plenty of magnesium, a micronutrient that can reduce the symptoms of depression. However, for dark chocolate to promote stress relief, you should eat 70% cocoa and do not eat too much because chocolate is inherently high in sugar and high in calories, easy to make you gain weight.

黑巧克力还提供大量的镁，一种可以减轻抑郁症状的微量元素。然而，黑巧克力要想缓解压力，你应该吃70%的可可，不要吃太多，因为巧克力本身就是高糖和高卡路里的，很容易让你增重。

Chamomile tea or herbs - stress relief drinks are popular around the world

甘菊茶或草药——缓解压力的饮料在世界各地都很受欢迎

Herbal teas from chamomile, peppermint, green tea or ginger are all ways to reduce stress, soothe your nervous system, boost your brain naturally, thereby making you feel comfortable, more pleasant.

洋甘菊、薄荷、绿茶或生姜中的草药茶都是减轻压力、舒缓神经系统、促进大脑自然活动的方法，从而使你感到舒适、愉快。

As soon as you feel anxious, tired, drop 2-3 teaspoons of dried chamomile in a cup of boiling water, cover for 10 minutes, then turn off the computer and sip herbal tea to leave any frustrations along the back.

当你感到焦虑、疲倦的时候，把2-3茶匙干甘菊放入一杯沸水中，盖上盖子10分钟，然后关掉电脑，小口喝花草茶，把沮丧的情绪留在身后。

Salmon

鲑鱼

Why should you eat salmon when stressed? Simply because salmon is rich in omega-3 fatty acids, an important nutrient that helps improve mood effectively by altering dopamine and serotonin levels in the brain. Without salmon, mackerel, tuna, and herring are also good stress relievers while helping to make your mood better.

为什么压力大的时候要吃鲑鱼呢?原因很简单，鲑鱼富含ω-3脂肪酸，ω-3脂肪酸是一种通过改变大脑中的多巴胺和血清素水平，有效改善情绪的重要营养物质。没有鲑鱼，鲭鱼，金枪鱼和鲱鱼也是很好的缓解压力的方法，同时有助于使你的心情更好。