4种快速减肥方法，实际上很危险

4种快速减肥方法，实际上很危险

The problem with healthy weight loss, for many, is that long-term results are often slower to achieve than expected. This can prompt a dangerous search for quicker ways to shed pounds — which can either end in weight regain, or serious harm.

对许多人来说，健康减肥的问题在于，长期效果往往比预期的要慢。这可能会促使人们寻找更快速的减肥方法，这很危险——要么会导致体重反弹，要么会造成严重伤害。

Trigger warning to anyone reading this who may be susceptible to internalizing and believing dieting messages.

对于那些容易内化并相信节食信息的读者来说，这是一个警告。

Drink juice to lose weight

喝果汁减肥

Most people think that this way of losing weight is really safe and beneficial to our health because fruits and vegetables are healthy foods, containing friendly nutrients. But this seemingly safest way to lose weight brings with it many risks:

大多数人认为这种减肥方式是安全的，对我们的健康有益的，因为水果和蔬菜是健康的食物，含有有益的营养。但这种看似最安全的减肥方式也带来了很多风险:

- According to experts, the continuous drinking of juice for a long time can increase the risk of metabolic syndrome, cause liver damage, and even cause... obesity.

-据专家介绍，长时间连续饮用果汁会增加患代谢综合征的风险，引起肝脏损伤，甚至导致…肥胖。

- When you drink juice, you have lost a lot of beneficial nutrients in vegetables, tubers and fruits, typically fiber and antioxidants.

-当你喝果汁的时候，你失去了很多蔬菜、块茎和水果中的有益营养，特别是纤维和抗氧化剂。

- Drinking only juice to lose weight, your health will also be reduced by the lack of necessary substances, which can easily lead to fatigue, exhaustion...

-只喝果汁减肥，你的健康也会因缺乏必要的物质而下降，很容易导致疲劳、疲惫……

Fasting improperly

禁食不当

Fasting properly not only helps you lose weight, have a slim body, but also is good for your health. However, in reality, the number of people who know how to fast properly is not much. You may mistakenly believe that vegetarianism is just eating plants, thus helping to lose weight, which is completely wrong.

适当的禁食不仅可以帮助你减肥，拥有苗条的身材，而且对你的健康也有好处。然而，在现实中，知道如何正确禁食的人并不多。你可能会错误地认为素食主义就是吃植物来帮助减肥，这是完全错误的。

- Not all plants contain the necessary nutrients, and the absorption of these nutrients depends on the compatibility between the body and the food.

-并非所有植物都含有必需的营养素，这些营养素的吸收取决于身体与食物的相容性。

- Our bodies need all the necessary nutrients to function properly. Therefore, fasting improperly can easily cause lack of strength, reduce resistance.

-我们的身体需要所有必要的营养来正常运作。因此，不正确的禁食很容易导致力量不足，降低抵抗力。

- Some plants contain a lot of starch, which not only doesn’t help you lose weight but also causes weight gain.

-一些植物含有大量的淀粉，不仅不能帮助你减肥，还会导致体重增加。

Use diet foods

食用节食餐

This method of weight loss is quite fast, convenient and does not take much time. However, similar to a low-calorie diet, the use of diet foods also causes the body to be deficient in nutrients, especially vitamins and minerals to ensure the body's activities. Therefore, this weight loss method also needs a harmonious combination with a few other methods.

这种减肥方法非常快速，方便，不需要花很多时间。然而，与低热量饮食相似，使用减肥食品也会导致身体缺乏营养，尤其是维生素和矿物质，以确保身体的活动。因此，这种减肥方法还需要与其他几种方法和谐结合。

Low-fat diet

低脂肪饮食

Low-fat diet is to minimize the amount of fat taken into the body to help lose weight. However, fat is also an indispensable substance for the functioning of internal organs. Therefore, reducing excessively or even completely cutting down fat is not good at all. It not only affects the absorption of other substances (such as vitamins), but also reduces the function of some organs inside the body.

低脂肪饮食是将吸收到体内的脂肪量降到最低，以帮助减肥。然而，脂肪也是内脏功能不可缺少的物质。因此，过度减少甚至完全减少脂肪是不好的。它不仅影响其他物质(如维生素)的吸收，而且还会降低体内某些器官的功能。

Advice:

建议:

With any weight loss method, it should be done scientifically and consistently with reasonable exercise. The most important thing is to ensure your health, so be very careful when deciding to diet or lose weight!

任何一种减肥方法，都应该科学地、持续地进行合理的锻炼。最重要的是要确保你的健康，所以在决定节食或减肥时要非常小心!