生活对你来说为什么这么复杂?告诉你5个原因

生活对你来说为什么这么复杂?告诉你5个原因

Our lives were suddenly turned upside down by a world pandemic. We had no control, and our power of choice was taken away from us. To survive we had to accept and obey the laws set by the government to eliminate a virus that could potentially destroy our society.

我们的生活突然被一场世界大流行弄得天翻地覆。我们无法控制，选择的权利被剥夺了。为了生存，我们必须接受和遵守由政府制定的法律，以消除可能会破坏我们社会的病毒。

I found it difficult to adjust to living a life with no social contact . I quickly realised that to get through living with COVID-19 regulations and rules, I had to keep my life as uncomplicated as possible. The more complicated I made my life, the more frenetic, anxious and fearful I became. This was not an easy task, and every day I had to work on overcoming the biggest obstacle ever: my mind.

我发现很难适应那些没有社交的生活。我很快意识到，为了适应COVID-19规定和规则，我必须让我的生活尽可能简单。我的生活越复杂，我就变得越疯狂、焦虑和恐惧。这不是一项容易的任务，每天我都必须努力克服最大的障碍:我的思想。

So, if you are feeling that your life is complicated, here are 5 reasons why this is happening to you. The good news is that if you address these 5 obstacles, you will have a much better chance of living an uncomplicated life.

所以，如果你觉得你的生活很复杂，这里有5个原因解释为什么会发生在你身上。好消息是，如果你解决了这5个障碍，你将有一个更好的机会过一个简单的生活。

1. Focusing on the Complexity of Life

关注生活的复杂性

The most difficult and anxiety-creating activity I found during Level 4 lockdown was doing the weekly shop. Adjusting to a new way of shopping where you had to stand in long queues to get into the grocery store while still maintaining a 2-meter gap outside and inside the store was exhausting.

在四级禁闭期间，我发现最困难和最容易产生焦虑的活动是每周购物。要适应一种新的购物方式，你必须排很长的队才能进到杂货店，而且还要保持商店内外两米的距离，这让人筋疲力尽。

It’s easy to see something as complicated when it forces us to shift our lives in some major way, but it’s often useful to first work on seeing this change in a more positive or simpler light. What will this change teach you? Can you incorporate it into your routine without too much upheaval? Do your best to make it as straightforward as possible.

当一些事情迫使我们在某些主要方面改变我们的生活时，我们很容易把它看作是复杂的，但首先我们应该以一种更积极或更简单的方式来看待这些变化。这种改变会教会你什么?你能把它融入到你的日常生活中而不会有太多的变动吗?尽你最大的努力让它尽可能的简单明了。

2. Being Constantly Worrying

持续不断地担忧

Constantly worrying about your problems and what lies ahead in the future can drain your energy and cause physical and emotional distress in your life. The more you worry, the more complicated your life seems.

不断地担心你的问题和未来会耗尽你的精力，给你的生活带来身体和情感上的痛苦。你越担心，你的生活就越复杂。

Looking for a silver lining or the best option in a bad situation does not come naturally to us. It takes work and continuous effort to navigate our way around the challenges and curveballs that life throws at you.

在逆境中寻找一线希望或最佳选择并不是我们的天性。这需要工作和持续的努力来驾驭生活抛给你的挑战和难题。

3. Trying to Control Everything in Life

试图控制生活中的一切

We live in a complex world, and it can be very hard to find the answers to the challenges we face in our lives. We are all afraid of something, whether it is fear of failing, dying, or losing a loved one. Striving to have control over one’s life is an attempt to bury your fears so that you don’t have to face them.

我们生活在一个复杂的世界，很难找到我们生活中面临的挑战的答案。我们都害怕一些东西，无论是害怕失败、死亡，还是失去所爱的人。努力控制自己的生活就是试图埋葬自己的恐惧，这样你就不必面对它们。

If you are making decisions about your life from a place of control, then you need to stop. Striving to have control in your life is a sign that you are living your life in fear. You need to break free of your fears and learn to accept that there are things in life that are outside of your control.

如果你是在掌控你的生活，那么你需要停止。努力控制自己的生活是你生活在恐惧中的标志。你需要摆脱恐惧，学会接受生活中有些事情是你无法控制的。

Once you accept that life is all about your navigating your way through it rather than controlling it, you will find that your outlook on life will be more positive and not so complicated.

一旦你接受生活就是你在生活中导航而不是控制它，你会发现你对生活的看法会更加积极，也不会那么复杂。

4. Basing Your Happiness on Others’ Happiness

把自己的幸福建立在别人的幸福上

If you rely on another person’s happiness to live life, over time the complications of life will overwhelm you and you will lose your sense of self. You will find that you will be constantly trying to please others and trying to keep them happy — this is exhausting and detrimental to your wellbeing.

如果你依靠他人的幸福来生活，随着时间的推移，生活的复杂性会压倒你，你会失去自我意识。你会发现你不断地取悦别人，让他们开心——这会让你筋疲力尽，对你的健康有害。

5. Feeding Into the Drama of Life

融入生活的戏剧中

By feeding into other peoples’ drama, you are making your life more complicated than it needs to be. Drama and having toxic people in your life is a recipe for living an emotionally exhausting and complicated life.

通过加入别人的戏剧，你正在使你的生活比它需要的更复杂。生活中充满戏剧性和有毒的人会让你的生活和情感充满疲惫和复杂。

There are certain types of people who live their life through drama and catastrophe. They choose to respond to life’s challenges in a way that is not productive. Stay away from them. If they do come to you with their drama, take a breathe and give yourself some time to work out how best to manage the situation without falling into the trap of taking on board their negative energy.

有一些人生活在戏剧和灾难中。他们选择以一种没有成效的方式来应对生活的挑战。离他们远点。如果他们真的来找你，请深呼吸，给自己一些时间来想出最好的办法来处理这种情况，而不是陷入他们的负能量的陷阱。

It won’t happen overnight, but the more you work on your self-acceptance, the more courageous and confident you will be. With this courage, you will be able to step up and eliminate negative drama from your life. Once you have done this, your life will be less complicated and so much easier for you to navigate your way through life’s challenges.

这不会在一夜之间发生，但是你越努力地自我接受，你就会变得越勇敢和自信。有了这样的勇气，你就能一步步地消除生活中的负面情绪。一旦你做到了这一点，你的生活就会变得不那么复杂，更容易驾驭生活中的挑战。