哮喘无法控制的5个迹象

哮喘无法控制的5个迹象

Knowing When to Step Up Asthma Treatment

知道何时加强哮喘治疗

Many asthma patients are able to successfully control their symptoms, which generally include coughing, wheezing, shortness of breath, and chest tightness. When symptoms go uncontrolled, however, the quality of life for asthma patients can decrease dramatically and may lead to a medical emergency. If you start experiencing any of the following signs, talk to your doctor about adjusting your asthma treatment.

许多哮喘患者能够成功地控制他们的症状，通常包括咳嗽、气喘、气短和胸闷。然而，当症状失控时，哮喘患者的生活质量可能会急剧下降，并可能导致医疗急救。如果你开始出现以下症状，和你的医生谈谈调整你的哮喘治疗。

1. Having Symptoms More Than Twice a Week

哮喘症状一周出现两次以上

The National Heart, Lung and Blood Institute says that asthma is well controlled if asthma symptoms occur twice a week or less. If you’re experiencing wheezing and other asthma symptoms more than twice a week, your asthma symptoms are probably poorly controlled and you should make an appointment with your doctor.

美国国家心肺血液研究所表示，如果哮喘症状每周出现两次或更少，哮喘就能得到很好的控制。如果你正经历气喘和其他哮喘症状一周超过两次，你的哮喘症状可能控制得很差，你应该与你的医生预约。

2. Coughing at Night

晚上咳嗽

Everyone’s airways become a little restricted during sleep. Asthma patients tend to experience restricted airways throughout the day, and the issue can be especially disruptive at night. If you are experiencing night coughs or early morning coughs more than twice a month, your current asthma treatment may not be effective.

在睡眠中，每个人的呼吸道都会受到一些限制。哮喘患者一整天都有呼吸道受限的情况，而这个问题在夜间尤其会造成干扰。如果你夜间咳嗽或清晨咳嗽一个月超过两次，那么你目前的哮喘治疗可能是无效的。

3. Using Rescue Medications More Than Twice a Week

每周使用两次以上的抢救药物

Quick-relief medications, sometimes referred to as “rescue medications,” provide asthma patients with a rapid way to treat an asthma attack. If you are reaching for your rescue medication more than two times per week to ease asthma symptoms, it is a sign that you probably need to step up your treatment.

快速缓解药物，有时被称为“抢救药物”，为哮喘患者提供了一种快速治疗哮喘发作的方法。如果你每周服用两次以上的药物来缓解哮喘症状，这是一个信号，表明你可能需要加强治疗。

4. Frequent Oral Corticosteroid Use

经常口服皮质类固醇

Oral corticosteroids, such as prednisone, can be used in combination with rescue medication for more severe asthma flare-ups. These steroids are typically used in “short bursts” lasting between five days up to two weeks. If you find yourself in need of oral steroid bursts more than a few times a year, it is definitely a sign of poorly controlled asthma.

口服皮质类固醇，如强的松，可与抢救药物联合使用，用于更严重的哮喘发作。这些类固醇通常用于持续5天到两周的“短时间爆发”。如果你发现自己每年需要多次口服类固醇，这绝对是哮喘控制不良的迹象。

5. You’re Getting Out Less

你出去的时间变少了

When your asthma symptoms are affecting your quality of life so much that you aren’t taking part in activities you normally enjoy, it’s time to make a doctor’s appointment. The stress of uncontrolled asthma symptoms can make daily life difficult and lead to adverse health issues.

当你的哮喘症状严重影响你的生活质量，以至于你没有参加你通常喜欢的活动时，是时候去看医生了。哮喘症状失控的压力会使日常生活变得困难，并导致不利的健康问题。