研究综述称，“俯卧时间”对宝宝的整体运动发育很重要

研究综述称，“俯卧时间”对宝宝的整体运动发育很重要

New parents at home with babies can help aid their infants' development by having them spend supervised time on their stomachs, according to a new systemic review studyforthcoming in the journal Pediatrics.

《儿科学》杂志上即将发表的一项新的系统性综述研究显示，在家带着婴儿的新父母可以让婴儿在有监督的情况下趴在自己的肚子上，从而帮助婴儿的发育。

While you have a little extra free time in the house quarantining during the pandemic, it's a good way to make sure you're helping your baby develop optimally.

虽然在流感大流行期间，你有一点额外的空闲时间在家里隔离，但这是确保你在帮助你的宝宝最佳发育的好方法。

Tummy time is a type of physical activity recommended for babies who are less than 6 months old. Prior to their learning how to roll over or crawl, it's a simple way to help babies begin to develop their basic motor skills.

俯卧时间是推荐给6个月以下婴儿的一种身体活动。在他们学习翻身或爬行之前，这是一种帮助婴儿开始发展基本运动技能的简单方法。

Researchers from the University of Wollongong in Australia reviewed the findings that researchers had reported in 16 published studies. In total, those studies had examined 4.237 participants from eight countries. The review was released Tuesday.

澳大利亚伍伦贡大学的研究人员回顾了研究人员在16项已发表的研究中报告的发现。这些研究总共调查了来自8个国家的4237名参与者。审查结果于周二公布。

The new paper, "Tummy Time and Infant Health Outcomes: A Systemic Review," concluded that tummy time is positively associated with gross motor and total development, as well as the ability to move while prone or supine, which includes crawling and rolling.

新发表的论文《俯卧时间与婴儿健康结果:系统性综述》得出结论，俯卧时间与大肌肉运动和全身发育以及俯卧或仰卧时的运动能力(包括爬行和滚动)呈正相关。

During tummy time, the time the baby is awake on his or her stomach, can help ameliorate certain negative effects, such as plagiocephaly, or flat head syndrome.

在俯卧期间，婴儿在他或她的肚子上醒着的时间，可以帮助改善某些负面影响，如斜头畸形，或平头综合征。

Head flattening can be associated with babies spending too much time laying on their backs and can require treatment later.

头部平坦可能与婴儿长时间仰卧有关，以后可能需要进行治疗。

Tummy time may prevent head abnormalities

俯卧时间可以防止头部畸形

In 1992.in reaction to the high prevalence of sudden infant death syndrome, the American Academy of Pediatrics recommended that babies be laid down on their back -- in a supine position -- to sleep.

1992年，针对婴儿猝死综合症的高发病率，美国儿科学会建议让婴儿仰卧着睡觉。

Although babies' lives were being saved, pediatricians and researchers observed a separate trend: Babies laid down to sleep or rest on their backs tended to develop motor skills more slowly and had increased amounts of abnormalities in head shape.

虽然挽救了婴儿的生命，但儿科医生和研究人员发现了另一个趋势:婴儿平躺着睡觉或仰卧休息时，他们的运动技能发展更慢，而且头部形状的异常也更多。

According to the American Academy of Pediatrics, these include brachycephaly -- a symmetrically flat head -- as well as plagiocephaly, a condition in which a baby's head is asymmetrically flat on one side.

根据美国儿科学会的说法，这些畸形包括平头畸形(一种对称的平头)和斜头畸形(一种婴儿头部一侧不对称平头的情况)。

To easy into tummy time, experts recommended starting as early as when parents and a newborn return home from the hospital, starting with just a few minutes each day, gradually working up to a half hour daily, and then to a full hour daily.

专家建议，为了更容易地进入俯卧期，父母和新生儿从医院回家时就应该尽早开始，从每天几分钟开始，逐渐增加到每天半小时，然后增加到每天一小时。

Tummy time can lead to "small yet tangible goals parent can strive to meet," the study's authors wrote. These can include sparking the littlest developments that are part of being human: the ability to lift one's head, the ability to move arms and legs while laying down and our ability to sit with our arms supporting us.

研究报告的作者写道，俯卧时间会导致“父母努力实现的微小但切实的目标”。这些能力包括激发人类最微小的发展:抬起头的能力，躺下时移动胳膊和腿的能力，以及坐着时双臂支撑身体的能力。

Tummy time can also improve a baby's cardiovascular health and help improve an infant's body mass index, or BMI, according to research included in the review.

根据综述中的研究，俯卧时间还可以改善婴儿的心血管健康，帮助改善婴儿的体重指数(BMI)。

The World Health Organization recommends tummy time as the best form of physical activity for infants less than 1year old.

世界卫生组织建议，对于1岁以下的婴儿来说，俯卧时间是最佳的身体活动方式。