冥想让我感到更有压力，我哪里做错了?

冥想让我感到更有压力，我哪里做错了?

While there’s plenty of evidence for the positive effects of meditation, it’s not completely risk-free. Its contemplation and focused awareness can bring uncomfortable thoughts and feelings to the surface.

虽然有足够的证据证明冥想的积极作用，但它并不是完全没有风险的。它的沉思和专注的意识，可以把不舒服的想法和感觉带到表面。

A 2017 survey by psychologists in Spain and Brazil found that around 25 per cent of regular meditators have ‘unwanted experiences’, including panic attacks, emotional feelings and derealisation (losing contact with reality). So you might not be doing anything ‘wrong’. In fact, in many meditative traditions, confronting the challenges – and learning how to accept and work with them – is seen as an important part of the exercise.

西班牙和巴西的心理学家在2017年进行的一项调查发现，约25%的定期冥想者有“不想要的经历”，包括恐慌发作、情绪激动和虚幻(脱离现实)。所以你可能没有做错任何事。事实上，在许多冥想传统中，面对挑战——以及学习如何接受挑战并与之合作——被视为练习的重要部分。

However, some people are more vulnerable than others. For example, people with pre-existing severe anxiety can experience ‘relaxation-induced anxiety’ when they meditate. This might be because they fear a shift back to their baseline anxiety level after being in a more relaxed state. If you’re struggling with this or any other mental health issue, you should seek professional support before experimenting with meditation any further.

然而，有些人比其他人更脆弱。例如，患有严重焦虑症的人在冥想时会经历“放松引发的焦虑”。这可能是因为他们担心在更放松的状态后，他们的焦虑水平会回到基线水平。如果你正在与这个或任何其他心理健康问题作斗争，你应该在进一步尝试冥想之前寻求专业的支持。