帮助你在一天内读完整本书的4个技巧

帮助你在一天内读完整本书的4个技巧

We’ve all been there; we’ve all put off getting required reading done until the day before. Maybe you’re in a book club, or you’re trying to get an entire book read for school the night before. It can be discouraging when you’re flipping through pages trying to figure out how you’re going to get it all done and not forget anything. Don’t think you can’t power through it though: There’s a way you can read an entire book in one day without forgetting everything. Take a look at these tips so you can absorb all that information. Let’s buckle down and get started!

我们都经历过;我们都把必读书推迟到前一天。也许你在一个读书俱乐部，或者你想在前一天晚上为学校读一整本书。当你翻看一页又一页地想要弄清楚怎样才能把事情做完而又不忘记任何事情时，你可能会感到沮丧。不要认为你不能坚持下去:有一种方法可以让你在一天内读完一整本书而不会忘记所有的事情。看看这些建议，这样你就能吸收所有的信息。让我们全力以赴开始吧!

1. Be an active reader

做一个积极的读者

You’ll have a higher chance of remembering the information if you write down a list of questions before you begin reading. You’ll be able to answer the questions as you go and be able to look back and give yourself a refresher if you need it. Even when you’ve finished the book, you can save the answered questions if you ever find that you’ve forgotten some information down the road.

如果你在开始阅读之前写下一个问题清单，你将有更高的机会记住信息。你可以一边走一边回答问题，如果需要的话，你还可以回顾过去，让自己重新振作起来。即使你已经读完了这本书，如果你在阅读过程中忘记了一些信息，你也可以把问题保存起来。

2. Break up your reading

打断你的阅读

You may or may not know this, but when you focus on a single task for an extended period of time, you experience something called ego depletion. This will cause your mental energy, self-control, and willpower to essentially wipe out. If you don’t allow yourself to take breaks, your motivation will diminish, which means the probability of finishing that book in a day is low. You have to be able to mix things up.

你可能知道，也可能不知道，但当你长时间专注于一项任务时，你会经历一种自我损耗的过程。这将导致你的精神能量、自我控制和意志力从根本上消失。如果你不让自己休息一下，你的动力就会减弱，这意味着在一天内完成那本书的可能性很低。你可能会把事情搞混。

Set yourself a timer and read for 20 minutes, then take a break and do something that’ll give you some energy for 5-10 minutes. You can go for a walk, listen to music and dance around, do daily exercises, etc. Do whatever you have to do, but make sure it’s going to keep you active so that when you do come back to reading, you feel refreshed.

给自己设置一个计时器，阅读20分钟，然后休息一下，做一些能给你5-10分钟能量的事情。你可以去散步，听音乐，跳舞，做日常锻炼等等。做任何你必须做的事，但要确保它能让你保持活跃，这样当你重新开始阅读时，你会感到神清气爽。

Another recommendation is instead of taking breaks, break your book up into sections. Use bookmarks to separate your book into four sections of reading. When you’ve reached your bookmark, give yourself a reward with your favorite snack, video games, or an episode of a show you just can’t seem to stop yourself from watching.

另一个建议是不要休息，把你的书分成几部分。使用书签把你的书分成四部分阅读。当你拿到书签的时候，给自己一些奖励，比如你最喜欢的零食、电子游戏，或者是一集让你爱不释手的电视剧。

3. Take notes to refresh yourself later

做些笔记，让自己稍后恢复精神

You shouldn’t just be active during your breaks; staying active while reading can keep you focused as well. If you don’t like writing things down, pull out a highlighter and highlight some points throughout so you can go back later and break them up to better retain the information. This can include words you have never seen before, character motives, something you read that makes you feel something emotionally, major plot points, etc.

你不应该只是在休息的时候活动;阅读时保持活跃也能让你集中注意力。如果你不喜欢把事情写下来，那就用高光笔把一些重点突出来，这样你可以稍后再回过头来，把它们分开来更好地记住信息。这可以包括你从未见过的单词，人物动机，一些你读过的能让你产生感情的东西，主要的情节点，等等。

If you write or highlight as you go along, you won’t have to try and remember later on when your memory might be a little fuzzy. If you know you’ll have to discuss information in the book or write an essay, you’ll already have information outlined to make it easier on yourself.

如果你边写边画，以后你就不用试着去记，因为你的记忆可能会有点模糊。如果你知道你将不得不讨论书中的信息或写一篇文章，你已经有了信息概述，使自己更容易记住。

It may even be more beneficial for you if you’re able to block out some time to expand your notes. I recommend doing this during a break when you’re having a snack or something. You can look up some of those words you read and weren’t sure of, go back and overlook points you read that stood out to you, and search the internet to get a better understanding of some information you didn’t understand. You may also find that comparing notes to SparkNotes and CliffsNotes can be extremely helpful also.

如果你能腾出一些时间来扩展你的笔记，这甚至对你更有好处。我建议你在吃零食或其他东西的时候休息一下。你可以查阅一些你读过但不确定的单词，回顾并忽略那些你读过但对你有帮助的单词，在网上搜索以更好地理解你不理解的信息。你可能还会发现，将笔记与SparkNotes和CliffsNotes进行比较也是非常有用的。

4. Find the perfect reading spot

找到一个完美的阅读地点

If you think about it, you can pretty much read anywhere. However, you may find that reading just anywhere can be pretty distracting. If you want to finish a book in a day, you’re going to have to find a spot that will keep you focused on your reading. There may be a room in your house that you find most relaxing. Maybe your bedroom with candles lit, or a quiet space that you find really comfortable. Leave your phone in a different room, put in some earplugs, or go to a spot in a library where there won’t be a lot of people. It’s easy to start people watching and lose your focus, so find a place that gives you as much solitude as possible.

如果你仔细想想，你几乎可以在任何地方阅读。然而，你可能会发现在任何地方读书都会让人分心。如果你想在一天内读完一本书，你必须找到一个让你专注于阅读的地方。你家里可能有一个你觉得最放松的房间。也许是你点着蜡烛的卧室，或者是一个你觉得很舒服的安静空间。把你的手机放在另一个房间，戴上耳塞，或者去图书馆，那里不会有很多人。让别人看到你，从而失去注意力是很容易的，所以找一个能让你尽可能独处的地方。