你现在可以做些事情来停止憎恨生活

你现在可以做些事情来停止憎恨生活

Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

憎恨生活似乎有点用词不当:在媒体上，在教育上，在我们生活的方方面面，我们都看到了一个完美世界的景象，在这个世界里，每个人都很快乐，生活是一个几十年的梦想。但不幸的是,它并不是这样的。

Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

生活总是起起落落，而要在不切断社交圈的情况下度过这一切，也不吃本杰里(Ben & Jerry 's)超市里的本地食品杂货，关键是要培养一些技巧和方法，让生活有一些稳定和优雅。这不是生活艰辛的保证，但是，采取你想要采取的步骤，你就不会讨厌生活。

1. Get Plenty of Sleep

保证充足的睡眠

Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

说真的，如果你没有达到建议的每晚7小时或更长时间的睡眠，你显然会变得不高兴，更倾向于痛苦的一面。

Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day.

开始检查你的睡眠时间，然后开始采取措施早点上床，睡得更久。这可能会解决所有的问题，但至少你会得到很好的休息，一整天都不太可能打盹。

2. Eat Healthily

吃得健康

I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

多年来，我一直对健康饮食有一个真正的问题，直到几年前我住进了医院(为了揭露真相，我的病情与我的饮食无关)，我才真正开始关注我吃了什么，我是如何看待我的身体的。

I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

我绝对是一个身体积极性的倡导者，无论你身材怎样，都要爱你的身体，虽然我没有大规模失去任何体重，但吃了很多更健康的食物改善了我的心情，让我感觉更好。

In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

简而言之，吃一份披萨和一杯苏打水是完全可以的，但是明天就吃点更健康的东西。

3. Write It All Down

都写下来

Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

有时候，你能做的最好的事情就是把它发泄出来。把那些让你讨厌生活的事情都憋在心里，既无助于摆脱这种恶性循环，也不利于你的整体健康。

Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

拿起一个笔记本，一本旅行笔记，一本日记，一张纸，随便什么，然后开始写下你的感受。一旦你这样做了，就开始思考你能做些什么来阻止这种情况的发生或者阻止你产生这种感觉。

4. Get Some Fresh Air

呼吸新鲜空气

It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

它被低估了，我们都认为它是理所当然的，但实际上，走出你的家去散步是非常有益的。它让你置身于户外(希望如此)的阳光中，当你四处走动时，看到整个生活可以让你平静下来。

Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

相信我，如果你陷入沉思生活中不好的事情，拿一双运动鞋去散步。另外,它是免费的。没有比这更好的了，不是吗?

5. Get Some Exercise

进行一些锻炼

This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

这实际上是前一步的第二部分，但作为一个曾经把健身房看作是人们在感觉特别受虐时做的事情的人，我现在可以说我很享受。

You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

你甚至不需要订一个昂贵的健身房——戴着耳机绕着街区跑一圈，或者提起一些沉重的箱子来锻炼肌肉。

Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

好处:做所有那些搬箱子的重活，或者把锻炼纳入家务劳动，会让你的房子更干净，看起来更棒，也会让你看起来感觉更好。