这就是我睡觉时把头发盘成一个圆髻的原因

这就是我睡觉时把头发盘成一个圆髻的原因

I'm always intrigued by what people can discuss in-depth on Reddit. Case in point, a man put a photo of his wife and dog sleeping on the r/aww thread — a thread for photos that make you go "Awww!" The conversation didn't focus on the cute dog, however. It turned into a discussion on why his wife was sleeping with her hair in a bun.

我总是对人们能在Reddit上深入讨论什么很感兴趣。举个例子，一个男人把他妻子和狗狗睡觉的照片放在r/aww的帖子上——这个帖子里的照片会让你“哇!”然而，谈话并没有集中在可爱的小狗身上。这变成了一场关于为什么他的妻子睡觉时把头发盘成一个圆髻的讨论。

Sleeping with your hair in a bun can help cut the frizz when you wake up. (Photo: Ollyy/Shutterstock)

Why? She has long hair. That's why. As someone with long hair, I can attest that sleeping with it in a bun is the best. Here's why.

为什么?她头发长。这就是为什么。作为一个留长发的人，我可以证明把头发盘成一个发髻是最好的方式。原因如下。

1.I don't pull my own hair when I roll over or turn my head. Once my hair gets below my shoulders, if it's under my body in the bed and I move, it's like someone pulled on it. Even just turning my head can cause an annoying pulling effect.

当我翻身或转头时，我不会扯自己的头发。一旦我的头发长到肩膀以下，如果它在我的身体下面，我在床上移动，就像有人拉它一样。即使只是转动我的头也会产生一种恼人的牵引效应。

2. It's cooler. It doesn't matter what time of year it is, I sleep hot. Having all my hair down makes me hotter and it also makes my head and neck sweat.

这样是凉爽的。不管什么时候，我都睡得很热。把头发披下来让我更热，也让我的头和脖子出汗。

3. I get ready quickly in the morning. If I sleep with my hair down, when I wake up, it's a matted, frizzy, curly mess. If I sleep with it in a bun, all I have to do is take it out of the bun, perhaps spritz it with a little water to bring the curls back to life, and I'm ready to go. If I have to be somewhere early in the day, sleeping with a bun helps me get where I need to go without spending too much time on my hair.

我早上很快就准备好了。如果我睡觉的时候头发是垂着的，当我醒来的时候，它就是一团乱蓬蓬的、卷曲的、乱糟糟的东西。如果我睡觉的时候头发是盘起来的，我所要做的就是把它从圆的发髻里拿出来，或者喷一点水让卷发恢复生机，我就可以开始了。如果我必须在一天的早些时候到达某个地方，梳一个发髻睡觉可以帮助我到达我需要去的地方，而不用花太多时间在头发上。

4.I don't have to get my hair wet as often. If I wake up with a mess of hair on my head, I have to wet it down and condition it so I can style it again. Sleeping with the bun saves water, hair product and the electricity it takes to use styling tools.

我不需要经常把头发弄湿。如果我醒来的时候头上是一团头发，我就得把它弄湿，整理一下，这样我才能重新做发型。但发髻可以节约水、护发产品和使用造型工具所需的电力。

5.It preserves a blowout. With the help of dry shampoo, I can go a week (sometimes longer) with a professional blowout by putting my hair in a bun when I sleep. This is particularly helpful when I'm traveling. (I wear my hair in a bun on long plane flights, too.)

它保留了发型。在干洗香波的帮助下，我可以在睡觉的时候把头发盘成一个圆髻，这样我就可以进行一周(有时更长)的专业吹发。这在我旅行的时候特别有用。(在长途飞行中，我也会把头发盘成圆髻。)

6.It doesn't get in anyone else's face. If there's someone else in the bed with me, my hair does not invade his space.

不会影响到别人的脸。如果床上还有别人，我的头发也不会侵犯他的空间。

7.It keeps my hair healthier. Constant washing and conditioning along with the heat from styling tools can dry out hair and damage it.

它让我的头发更健康。持续的清洗和护理，加上定型工具的热量，会使头发变干并受损。