美国在2019年向谷歌博士提出的十大健康问题

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2019年12月20日

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Top 10 health questions America asked Dr. Google in 2019

美国在2019年向谷歌博士提出的十大健康问题

Google users in the United States had a lot of questions about blood pressure, the keto diet and hiccups in 2019.

美国的谷歌用户在2019年对血压、酮类饮食和打嗝有很多疑问。

Those topics were among the 10 most-searched health-related questions on the search engine this year, according to new data from Google.

根据谷歌的最新数据，这些话题是今年搜索引擎上搜索最多的10个与健康相关的问题。

The list was based on search terms collected between January and early December.

该清单是基于1月至12月初收集的搜索词。

Last year, the top health-related questions Googled by people in the US included what is amyotrophic lateral sclerosis, or ALS, what is endometriosis and how long does weed stay in your urine.

去年，美国人在谷歌上搜索的与健康相关的最热门问题包括什么是肌萎缩性脊髓侧索硬化症、什么是子宫内膜异位症以及大麻在你尿中停留多久。

In 2017, what is lupus, how long does the flu last and what causes hiccups were some of the health-related questions that had internet surfers turning to Google.

在2017年，什么是红斑狼疮，流感会持续多久，打嗝的原因是一些健康相关的问题，促使网民转向谷歌。

For 2019, here are the top 10 health-related questions people Googled -- along with the answers.

2019年，以下是人们在谷歌上搜索的十大健康相关问题——以及答案。

1. How to lower blood pressure

如何降低血压

美国在2019年向谷歌博士提出的十大健康问题

About 1 in 3 US adults -- or some 75 million people -- have high blood pressure and only 54% have it under control, according to the US Centers for Disease Control and Prevention.

美国疾病控制与预防中心(的数据显示，大约三分之一的美国成年人(约7500万人)患有高血压，只有54%的人得到了控制。

Therefore, it should come as no surprise that "how to lower blood pressure" topped the list of most-searched health-related questions on Google in 2019.

因此，“如何降低血压”成为2019年谷歌上搜索最多的健康相关问题也就不足为奇了。

High blood pressure, or hypertension, is generally diagnosed when a person has a blood pressure reading higher than 130/80. It's recorded as two numbers with the top number referred to as systolic blood pressure and the bottom number as diastolic blood pressure.

当一个人的血压读数高于130/80时，通常可以诊断为高血压。它被记录为两个数字，较高的数字表示收缩压，较低的数字表示舒张压。

Eating a healthy diet with less sodium and more potassium, losing weight, getting more exercise and relieving stress can all help lower blood pressure, according to Johns Hopkins Medicine.

根据约翰·霍普金斯医学院的说法，少吃钠多吃钾的健康饮食、减肥、多运动、缓解压力都有助于降低血压。

The health benefits of controlling blood pressure include reducing the risk of heart attack, strokeand even dementia.

控制血压的健康益处包括降低心脏病、中风甚至痴呆的风险。

2. What is keto?

酮是什么?

When searching for information on the ketogenic diet, most people just use the word "keto," for short.

当搜索生酮饮食的信息时，大多数人只用“酮”这个词。

The keto diet was the top health-related search term on last year's list and ranked second this year.

在去年的健康相关搜索中，酮类饮食名列榜首，今年则位居第二。

The diet is high in fats, moderate in proteins and very low in carbs, and forces the body into a state known as ketosis. Ketosis causes the body to break down ingested and stored body fat into molecules called ketones, which are then used as energy. "Ketones circulate in the blood and become the main source of energy for many cells in the body," according to the National Cancer Institute.

这种饮食脂肪含量高，蛋白质含量适中，碳水化合物含量很低，会迫使身体进入一种称为酮症的状态。酮症会导致身体将摄入和储存的脂肪分解成称为酮的分子，然后用作能量。据美国国家癌症研究所称:“酮在血液中循环，成为体内许多细胞的主要能量来源。”

3. How to get rid of hiccups

如何消除打嗝

A question about what causes hiccups topped Google's list of trending health-related questions in 2017 -- and now, in 2019, how to get rid of hiccups ranked third.

关于打嗝原因的问题在谷歌网站2017年健康相关问题排行榜上高居榜首，而现在，在2019年，如何消除打嗝排在第三位。

Hiccups seem to start and stop for no obvious reason, but the US National Library of Medicine notes that hiccups often happen when something irritates your diaphragm, such as eating too quickly, drinking alcohol, feeling nervous or excited or taking certain medicines.

打嗝似乎没有明显的原因，但美国国家医学图书馆指出，打嗝经常发生在有东西刺激你的隔膜时，比如吃得太快、喝酒、感到紧张或兴奋或服用某些药物。

美国在2019年向谷歌博士提出的十大健康问题