给自己倒杯茶，好好犒劳一下

1.给自己倒一杯茶

After a long day, one of the best things I love to do is make myself a warm cup of tea and just reflect on my day. Studies have shown that a cup of tea a day can assist in recovering more quickly from everyday life stresses. Once the stress of the day was lifted from my shoulders, I could find solace in the warmth of my tea.

在漫长的白天过去之后，我喜欢做的最好的事情之一就是给自己倒一杯热茶，然后反思我的一天。研究表明每天一杯茶有助于更快地从每天的生活压力中恢复过来。当每天的压力从我的肩膀卸下去的时候，我就能从茶的温暖中找到慰藉。

2. I watched the snow fall

2.看雪的时候

Instead of dreading the inevitability of having to shovel the snow from the ground, I decided to watch the snowflakes with a child-like wonder. Watching the snowflakes grow into large mounds that blanketed the ground has a calming effect on me. There is something about watching the snow that brings you back to simpler times.

下雪的时候，我不会害怕从地面清除积雪的那种无能为力，而是决定带着孩子般的好奇心欣赏雪花飞舞。看着雪花逐渐堆积成小山，覆盖着地面，我就会有一种平静的感觉。看雪的时候，可以将你带回到那些无忧无虑的年代。

3. I put on my coziest socks

3.穿上最舒适的袜子

Anytime I am at home and need a little comfort in my day, I throw on a pair of fuzzy socks. It is one of the simplest ways to gain that warm and cozy feeling that hygge requires.

每当我在家需要一点点舒适的时候，我就会穿上毛绒绒的袜子。这是获得舒适所需要的温暖和舒服感觉的最简单的方式之一。

4. I put on a onesie

4.穿上连体服的时候

Anytime I am feeling under the weather, I throw on a onesie because nothing compares to the comfort of being fully surrounded by comfort and warmth. Much like throwing on a pair of fuzzy socks, a onesie helps to surround me in that cozy feeling.

每当我感觉不舒服的时候，我都会穿上连体服，因为没有什么比完全被温暖和舒适包围更好的方法了。就像是穿上一双毛绒绒的袜子，连体服可以帮助包围我的全身，让我完全有一种舒适的感觉。

5. I laid in bed all day

5.整天躺在床上

There comes a time where you just have to disconnect from everything, and I decided to treat myself with a day in bed. This included a mandatory glass of wine, popcorn and watching my favorite movie.

有时候你需要与一切断绝联系，我决定请自己在床上躺一天。这还包括一杯强制自己喝的酒，爆米花，以及看我最喜欢的电影。