厨房里这个东西作用很大，你可知道？

1.富含维他命

In just two tablespoons of fresh parsley, you will get calcium, iron, folic acid, vitamin A, vitamin K and vitamin C. If you regularly add it to your cooking, add more for amped up flavor and health benefits.

只要两勺新鲜的香芹，你就能获得钙铁，叶酸，维他命A，维他命K和维他命C。如果你定期在你做的饭里面加入香芹，为了提味和健康益处，可以加入更多香芹。

2. Keep bones healthy

2.保持骨骼健康

We do not eat enough foods with vitamin K in them. The amount of vitamin K in just a teensy bit of parsley is over 150% of your daily intake requirements. Vitamin K keeps your bones healthy.

我们所吃的食物，并不能让我们获得足够多的维他命K。香芹中含有的维他命K量也很少，但是确实我们每天摄入量需求的150%以上。维他命K可以保持骨骼健康。

3. It contains antioxidants and immunity boosters

3.富含抗氧化剂，增强免疫力

You will get plenty of immunity-boosting vitamin C in parsley, plus beta carotene too. Beta-carotene is an antioxidant and it chases away those pesky free radicals that cause premature aging.

你可以从香芹中获得大量提高免疫力的维他命C，还有β-胡萝卜素。β-胡萝卜素是一种抗氧化剂，而且可以赶走那些引起过早衰老的讨厌的自由基。

4. Relieve joint pain

4.减轻关节痛

Thanks to anti-inflammatory properties contained in parsley, this herb is healing for people with joint pain. If you suffer from joint pain you should definitely add more to your diet. Whether it is from aging or intensive exercise, parsley can help relieve the aches in your joints and your muscles too.

多亏了香芹中富含消炎成分，这种草本植物可以治愈人们的关节疼痛。如果你有关节痛的毛病，你确实应该在你的饮食中加入更多香芹。无论是因为年龄增大，还是过度运动，香芹都可减轻关节和肌肉疼痛。

5. Parsley aids in digestion

5.香芹有助于消化

Make a tea from parsley and you will enjoy better digestive health. If your stomach has been causing you gastrointestinal distress, add more parsley to your diet to help naturally quell it.

用香芹做茶，你会享受更好的消化健康。如果你的胃让你感到肠胃不适，可以在你的饮食中加入更多香芹，这有助于让你的肠胃舒服些。

6. High in iron

6.含铁量高

If you suffer from anemia, parsley helps give you more iron. Add parsley to all your dishes to get in that necessary iron intake. A cup of chopped parsley contains 20% of your daily recommended intake of iron.

如果你有贫血症，香芹可以给你更多铁。在你所有的菜里面加入香芹，可以让你摄入更多必需的铁。一杯剁碎的香芹含有你每天所需铁的摄入量的20%。