如何在日常生活中发现敬畏

如何在日常生活中发现敬畏

The word "awesome" is ubiquitous these days – used to describe almost anything agreeable from a slice of Margherita pizza to that new sweater you just bought. But can these things really inspire a life-altering sense of wonderment and reverence?

现如今，“awesome”这个词已经无处不在了——它几乎可以用来形容任何让人愉悦的事情，从一片玛格丽塔披萨到你刚买的新毛衣。但这些东西真的能激发出改变一生的惊叹和敬畏吗?

Even simple, everyday occurrences, like a sunset, can produce a sense of wonder. (Photo: Kyle Pearce/flickr)

The science of awe

敬畏的科学

There's no denying awe typically strikes in the presence big things, like the California redwoods or the Great Wall of China. It may sweep through you at a live concert, or as you absorb the power and grace of a Shakespearean sonnet. Even storms and other natural disasters can ignite awe by reminding us of nature's wild and ungovernable forces.

不可否认，我们通常会对那些伟大的事物产生敬畏之情，比如加利福尼亚的红杉或中国的长城。它可能会在现场音乐会中席卷你，或让你吸收莎士比亚十四行诗的力量和优雅。即使是风暴和其他自然灾害也能通过提醒我们大自然的野性和不可控制的力量而激起敬畏。

But awe isn't just reserved for the biggest sights or most dramatic events. You don't have to fly around the world or spend a fortune chasing larger-than-life thrills to awaken awe. Even small gestures, like tossing a coin in a fountain or embarking on adventures closer to home, such as hiking a nearby trail, can help you let go of control for a while, altering your sense of time and your place in the mystery of life.

但敬畏之情不只是留给那些最壮观的场面或最激动人心的事件。你不必飞遍世界，也不必花大把的钱追逐传奇的刺激来唤醒敬畏。即使是一些小的举动，比如在喷泉里扔硬币，或者在离家近的地方冒险，比如在附近的小路上徒步旅行，都可以帮助你暂时放开控制，改变你对时间的感觉，改变你在生命的神秘中所处的位置。

Even a short walk in the woods can produce a sense of awe when you learn to let go of stress and pay attention to small details. (Photo: Quinn Comendant [CC BY-SA 2.0]/Flickr)

Bottom line: the more you're bowled over by things, the healthier you'll be physically, mentally and spiritually.

底线:你被事情打倒的越多，你的身体、精神和精神就会越健康。

In fact, you don't even have to go outside. Just looking at images of nature's grandeur, including photos of your favorite vacations or a nature show on TV, can induce awesome positivity.

事实上，你甚至不需要出去。只要看看大自然的壮观景象，包括你最喜欢的假期或电视上的自然节目的照片，就能激发出令人敬畏的积极性。

The main requirement for channeling more awe is learning how to slow down, let go of worries and be present in the moment. Sure, it can be hard to go Zen in the midst of your day-to-day routine, but adopting a regular relaxation practice, such as deep breathing or meditation, can dampen stress and strengthen your awe receptors.

释放更多敬畏的主要要求是学会如何慢下来，放下忧虑，活在当下。当然，在你的日常生活中很难去禅宗，但是采取一个有规律的放松练习，比如深呼吸或冥想，可以缓解压力，增强你的敬畏感受器。

Seeing the world through a child's eyes can put more awe in your life. (Photo: Quinn Dombrowski [CC BY-SA 2.0]/Flickr)

Here are additional ways to spark a sense of wonder and appreciation in your daily life:

这里有一些额外的方法可以让你在日常生活中产生惊奇和欣赏的感觉:

Learn about inspiring people. Read a biography or watch a biopic about someone who intrigues you. Maybe they have a tremendous talent or changed the course of history. Let yourself be roused and energized by their example.

向榜样学习。读一本关于某个让你着迷的人的传记或看一部传记片。也许他们非常有才华或改变了历史的进程。让自己被榜样鼓舞和激励。

Enjoy the arts. That includes music, sculpture, architecture, film – whatever draws you in, delights you, helps you make new connections and expands your mind. Go to local concerts and gallery openings or enjoy books, recordings and movies at home.

享受艺术。这包括音乐、雕塑、建筑、电影——任何能吸引你、让你快乐、帮助你建立新的联系、扩展你思维的东西。参加当地的音乐会和画廊开幕式，或者在家欣赏书籍、录音和电影。

Spend time with a child. Young kids seem to live in a perpetual state of awe over nearly everything they do and see. Their amazement is contagious and can help you experience the world through their fresh eyes.

花时间和孩子在一起。小孩子似乎对他们所做的和看到的几乎每一件事都永远怀有敬畏之心。他们的惊讶是有感染力的，可以帮助你通过他们新鲜的眼睛体验世界。