8种持续实现个人成长的方法

8种持续实现个人成长的方法

The most successful individuals place great importance to continuously achieve personal growth and development. Despite already being at the pinnacle of their career, they still make the time in their busy schedule to endlessly push themselves out of the comfort zones and to unlock even more of their inner potential.

最成功的人非常重视不断实现个人成长和发展。尽管他们已经处于事业的巅峰，但他们仍然在繁忙的日程中挤出时间，不断地把自己推出舒适区，发掘出更多的内在潜力。

Taking the first step is always the hardest part of the process, but persevering is definitely harder. But do not worry, we have got you covered.

迈出第一步通常是过程中最困难的部分，但坚持无疑更难。不过别担心，我们会帮你搞定的。

Discover the 8 simple tips to keep the momentum going for you to continuously achieve personal growth:

发现8个简单的技巧，让你保持动力，不断实现个人成长:

1. Grow at Your Own Pace at Something You’re Passionate About

在你热爱的事情上以你自己的步伐成长

To begin, think of your interests and passions. Try to recall your childhood memories. What did you love to do as a child? Bill Gates once said that you’re likely to excel at something that you were obsessed with when you were 12 – 18 years old.

首先，想想你的兴趣和爱好。试着回忆你的童年记忆。你小时候喜欢做什么?比尔·盖茨曾经说过，你可能会在你12 - 18岁的时候痴迷的事情上表现出色。

2. Make Use of Curiosity to Cultivate Soft Skills

利用好奇心培养软技能

Soft skills are just as important as hard skills. In fact, you need to cultivate soft skills not only to shine at your workplace, but also to become a better human being.

软技能和硬技能同样重要。事实上，你需要培养软技能，不仅是为了在职场脱颖而出，也是为了成为一个更好的人。

The answer is to be curious of everything! The next time that someone tells you that they can no longer cope with something, before you formulate your response, be curious and put yourself in their situation.

答案是对一切都要好奇!下次当有人告诉你他们不能再应付某事时，在你准备好回应之前，保持好奇，把自己放在他们的处境中。

3. Kaizen Approach: Aim for 1% Progress, Not Perfection

改善方法:以1%的进步为目标，而不是追求完美

ersonal growth is a lifelong process. Sure, being a perfectionist to a certain extent may have its place, but overdoing it and you may risk doing a disservice to yourself and the people around you, as in the case of the creative genius, Steve Jobs.

个人成长是一个终生的过程。当然，在一定程度上做一个完美主义者是有它的位置的，但是做得太过了，你可能会伤害到你自己和你周围的人，就像创造性天才史蒂夫·乔布斯那样。

4. Start a Journal and Track Daily Habits

开始写日记，记录每天的习惯

The simplest habit tracker is in the form of a table, where you list down all of the activities that you want to track on the left-side column and have the days of the week in the following columns. Remember to be specific when listing the activity. For example, “Drink 2 liters of water” is better than “Drink water”.

最简单的习惯跟踪是以表格的形式出现的，你可以在左侧列中列出所有你想要跟踪的活动，并在接下来的列中列出每周的天数。请记住在列出活动时要具体。例如，“喝2升水”比“喝水”要好。

5. Boost ‘Happy’ Neurotransmitters

提高“快乐”的神经递质

It is important to always be proud of how far you’ve come along. After all, Rome was not built in a day, and there is no such thing as an overnight success.

为自己的进步感到自豪是很重要的。毕竟，罗马不是一天建成的，也不存在一蹴而就的事情。

6. Get the Social Support You Need

获得你需要的社会支持

Make it a point to cut out toxic friends and surround yourself with the ones that cherish your small victories. Sometimes, knowing someone is rooting for your success can be a good enough reason to persevere. A social support will catalyze your growth and make your journey a little bit easier.

一定要远离有害的朋友，让那些珍惜你小胜利的朋友围绕在你身边。有时候，知道有人在为你的成功加油，可能是一个足够好的理由让你坚持下去。社会支持会促进你的成长，让你的旅程更轻松。

7. Find Happiness in the Little Things

从小事中寻找快乐

Writing one line of gratitude per day trains you to find happiness in the little things even if it seems like nothing good is happening now. Whether it is the good traffic and weather, a compliment from your boss, a delicious lunch or affection from your cats, the small happenings that you tend to miss out are worth to be thankful for.

每天写一句感恩的话可以训练你从小事中找到快乐，即使现在看起来没什么好事发生。无论是良好的交通和天气，你的老板的赞美，一顿美味的午餐或你的猫的喜爱，小的事情，你往往错过是值得感谢的。

8. Emphasize on Self-Care

强调自我照顾

Self-care is about being disciplined in nourishing your body and your mind. This includes eating right to ensure that your macro nutrient and micro nutrient intakes are as per recommended, and getting enough quality sleep at night.

自我照顾是在滋养你的身体和你的思想方面的自律。这包括正确的饮食，以确保你的宏观和微观营养摄入符合建议，并在晚上获得足够的睡眠。

Design the journey that suits you. You can seek for inspiration from others but remember to appreciate your own journey.

设计适合你的旅程。你可以从别人那里寻找灵感，但要记得欣赏自己的旅程。

Be kind to yourself as you embark on the quest towards your personal growth and development. After all, it is a lifelong journey.

当你开始追求个人成长和发展时，善待自己。毕竟，这是一生的旅程。