培养积极心态的5个步骤

培养积极心态的5个步骤

Cultivating a positive mental attitude starts with a realization — a realization that you’re not the only one who has struggled, who has survived, and who has started over again. You are not alone, and there is a way through the darkness. There is simple wisdom, which can be relied upon, to help.

培养积极的心态始于一种认识——认识到你不是唯一一个奋斗过、活过、重新开始的人。你并不孤单，黑暗中有一条路。有一种简单的智慧是可以依靠的。

Find support, but also learn self-care in how you treat yourself which is what positivity is all about. That self talk, that perception, that attitude you choose changes you and changes those around you.

寻求支持，但也要学会如何对待自己，这就是积极的全部。你的自我对话，你的感知，你选择的态度会改变你和你周围的人。

Positivity is not about just being happy, which is often the misconception. In fact, acknowledging a range of emotions is healthy. Positivity is persistence while using positive thinking strategies. It is sitting with your feelings; it is acceptance of what is; it is holding onto what makes you happy; it is purpose found in pain.

积极不只是快乐，这往往是一种误解。事实上，承认一系列的情绪是健康的。积极是坚持，同时使用积极的思维策略。它是和你的感情坐在一起;它是接受现实;它是抓住让你快乐的东西;它是在痛苦中找到的目标。

And the reasoning behind choosing to be positive — you get what you give. You receive what you believe.

选择积极的理由是——你付出了就会得到。你接受你所相信的。

Here’re 5 steps to cultivate a positive mental attitude. In part, they detail why it’s important to be positive as an understanding assists in the pursuit as much as the adoption of the mindset.

以下是培养积极心态的5个步骤。在某种程度上，它们详细说明了为什么积极是重要的，因为理解有助于追求和采用这种心态。

1. Attitude is What We Can Change

态度是我们可以改变的

When you have a negative attitude, your brain gives itself permission to develop negative thinking patterns and in turn, difficult and dark emotions. You spend all your days ruminating, or worrying about the same thing over and over again, thinking that will solve it. Doing this will cause you to miss the answers rather than make the most of the moments in front of you.

当你有消极的态度时，你的大脑允许自己发展消极的思维模式，反过来，困难和黑暗的情绪。你整天都在反复思考，或者一遍又一遍地担心同一件事，想着它会解决。这样做会让你错过答案，而不是充分利用你面前的时刻。

Attitude is everything. It’s how we heal ourselves. It’s how we stay positive. It’s how we secure things. It’s how we overcome.

态度就是一切。这是我们治愈自己的方式。这是我们保持积极的方式。这是我们保护事物的方式。我们就是这样克服困难的。

Without a positive attitude, we cannot persevere. Perseverance is the point of positivity.

没有积极的态度，我们就不能坚持下去。坚持不懈是积极的关键。

2. Positivity Is Your Unique Power

积极是你独特的力量

Recognizing the power you have to carry on, to make the best of things, to keep going when everything inside you wants to quit is worth everything.

认识到你必须继续前进的力量，充分利用一切，当你内心想放弃的一切都值得时，你还要继续前进。

You can’t always have it all, but you can always have a positive attitude. This in itself helps you stand out, helps you to shine. It’s enough to save yourself (and others potentially) with. That power keeps you grounded and safe.

你不可能总是拥有一切，但你可以拥有积极的态度。这本身就能帮助你脱颖而出，帮助你发光。这足以拯救你自己(和其他人)。那种力量让你脚踏实地，平平安安。

You don’t always have to have a reason for why something happens, but you can use whatever happens for a greater cause. It’s subjective, changing from person to person. That’s why no matter how much you want to derive meaning from an event, there are no outright answers about how to do that.

你不必总是为某事的发生找理由，但你可以用发生的任何事情来做更伟大的事情。这是主观的，因人而异。这就是为什么无论你多么想从一个事件中获得意义，都没有直接的答案。

3. Be Absolutely Present

绝对要关注现在

Positivity is telling yourself that this moment is what matters. You can’t regret the past or see the future. The only way to be positive is to be here. What do you have right in front of you? Suddenly, your life shifts to gratitude.

积极就是告诉自己这一刻才是最重要的。你不能后悔过去，也不能展望未来。唯一积极的方式就是活在现在。关注你面前有什么?突然，你的生活转向感恩。

Gratitude serves us in letting go of what we do not need. Listing what makes us happy is one way to stay present. What do you have right now that you can use? You have the tools to be positive.

感恩帮助我们放弃我们不需要的东西。列出让我们快乐的事情是一种活在当下的方法。你现在有什么可以用的?你有变乐观的工具。

4. Practice Self-Love

实践自爱

Self-talk is the core of self-love, the core of what positivity is all about. Positive self-talk leads to self-love. And when our own cup is empty, we can pour into another’s. We have to help ourselves first before we can help others.

自言自语是自爱的核心，是积极性的核心。积极的自言自语会导致自爱。当我们自己的杯子空了，我们可以倒进别人的。在帮助别人之前，我们必须先帮助自己。

Loving yourself needs to come from an authentic place, not a “fake it til you make it” mentality. It needs to be real. It needs to include those flaws and all. That’s all you can do to become positive about yourself. You have to start within and do the work necessary to heal and be healthy.

爱自己需要来自真实的地方，而不是“直到你成功之前都要假装”的心态。它需要是真实的。它需要包括所有这些缺陷。这就是你所能做的让自己变得积极的事情。你必须从内心开始，做必要的工作来治愈和保持健康。

5. Avoid Toxic Positivity (Unhealthy Positivity)

避免有害的正面情绪(不健康的正面情绪)

Emotions are part of positivity. You want to sit with your feelings. You want to acknowledge them, give them a voice. Instead of telling yourself to move on, you let your emotions lead to a breakthrough that helps you cope with the changes of life.

情绪是积极的一部分。你想带着你的感觉坐着。你要感谢它们，给它们一个声音。你没有告诉自己要继续前进，而是让你的情绪引领你走向突破，帮助你应对生活的变化。

You don’t have to be the white knuckling soldier you’ve always been. You say your emotions, then follow up with a use or outlet for them. That makes your positivity profound.

你不必像以前那样，成为一个白手指的士兵。你说出你的情绪，然后用它们来表达。这会让你的积极情绪更加深刻。