如何做真实的自己，过你想要的生活

如何做真实的自己，过你想要的生活

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

我们生活在一个不断告诉我们该做什么，该怎么做，该做什么的世界里。知道如何做真实的自己，过自己想要的生活是一个挑战。

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

在一个理想的世界里，我们会停下来，真正地倾听。我们不会害怕做自己。相反，当我们回答我们在做什么时，我们的面具，我们展现给世界的人格，会变得更紧密。有时甚至比以前更严重。最终，它会变得很难起飞，即使你是一个人。

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

没有人能一直保持积极的心态，然而，这正是我们的文化教会我们去接受的。我们必须忘记这一点。也就是说，一直告诉别人你“很好”实际上对你的健康有害，因为它阻止你变得自信，阻止你做自然的自己或最真实的自己。

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

有感觉只有一个原因:被感觉。这并不意味着你必须根据这种感觉行事。它只是意味着你开始解决问题的过程，这样你就可以过上你想要的生活。

1. Embrace Your Vulnerability

接受你的弱点

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up.

当你是真实的自己时，你就能更好地自我宣传或坚持你所需要的。你的自我表达很重要，你应该重视你的声音。需要东西是可以的，大声说出来是可以的，不需要是可以的。

It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

一切都从你的故事开始。你有自己独特的旅程。这段旅程把你带到这里，让你成为今天的自己。你必须无所畏惧，拥抱这段旅程的方方面面。

2. Choose Your Attitude in Adversity

在逆境中选择你的态度

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

你可以掌控自己的命运，活出自己想要的生活，做真实的自己。你可以随时开始。你可以从今天开始。

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

也许正是在我们察觉到的失败和错误中，我们忘记了自己是谁，因为我们试图保持自己的地位和地位。

3. Do What Makes You Happy When No One’s Looking

做那些能让你在没人注意的时候感到快乐的事

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

做最好的自己与你的成功或地位无关。这和你的性格有关，和你在没人注意的时候做什么有关。

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

为了创造你想要的生活，你必须成为你想成为的人。假装直到你成功只是一种方法。你的内心有一团火，让事情变好，把碎片拼在一起，活得真实。性格就是你如何做到这一点。

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

做你自己，就是勇敢。通过承认你所能做的一切，你告诉宇宙你能做到，直到你也相信它。这些步骤很简单，你值得。所有这一切都是关于你的目标，激情是你的燃料。

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

你会发现，做决定的基础上，真正实现你的目标，将帮助你获得你想要的生活，你的每一步的成功，将允许你享受这个过程。祝好运!