为什么你应该让你的生活增加一些改善

为什么你应该让你的生活增加一些改善

Achieving big goals can be daunting. Whether it's self-improvement or learning a new skill, overly ambitious ideas can leave you feeling like it's not even worth starting.

实现大目标是令人畏惧的。无论是自我提升还是学习一项新技能，过于雄心勃勃的想法都会让你觉得根本不值得开始。

But what if you could make a major change by taking minor steps? It turns out that striving to do just a little each day is an excellent way to get a lot done.

但是如果你可以通过采取一些小的步骤来做一个大的改变呢?事实证明，每天努力做一点是完成很多事情的好方法。

Rome wasn't built in a day, and the same is true of any big success story. (Photo: Diliff [CC BY-SA 2.5]/Wikimedia Commons)

The method is called Kaizen, and it's the Japanese practice of continuous improvement. It was a theory originally created in the United States and implemented in the world of business — most famously at Toyota — but it's applicable across all areas of life.

这种方法被称为改善，这是日本人不断改进的做法。这一理论最初是在美国创立的，并在商界得到了应用——最著名的是在丰田——但它适用于生活的所有领域。

With Kaizen, you make continuous improvements by setting small goals to achieve big ones. Instead of trying to make a change all at once, you incrementally make a number of small changes which help set the path to your desired goal.

有了Kaizen，你可以通过设定小目标来实现大目标，从而实现持续的改进。与其试图一次做出改变，不如循序渐进地做出一些小的改变，帮助你为你想要的目标设定道路。

Let's say you dream of mastering the guitar but you can't even pluck a note. You start by learning just a couple of notes a day. Maybe by the end of the week, you know enough notes to the point where you can play a chord. Once you can play a chord, you try teaching yourself a new chord every day for a certain number of weeks. Then, by the end of the month, you've learned how to play a song.

假设你梦想着能掌握吉他，但你甚至连一个音符都弹不出来。你可以从每天学习几个笔记开始。也许到周末的时候，你已经掌握了足够的音符，可以演奏和弦了。一旦你能弹和弦，你就试着每天教自己一个新的和弦，坚持几个星期。然后，到月底，你已经学会了如何演奏一首歌。

Small steps add up. (Photo: Milosz_G/Shutterstock)

If losing weight is your goal, you probably know that dropping those pounds depends on increasing exercise and watching calories. Starting an exercise regimen is daunting, and the thought of it is scary enough to deter many from ever starting.

如果减肥是你的目标，你可能知道减肥取决于增加锻炼和控制卡路里。开始一项锻炼计划是令人畏惧的，一想到它就足以让许多人望而却步。

Once you're in the routine of getting out there and moving your body, you can throw other elements into the mix — maybe 30 minutes of walking followed by 10 minutes of running or stretching or use of small weights. Before you know it, you've created a new exercise routine.

一旦你养成了出去活动身体的习惯，你就可以把其他的元素也加入进来——也许30分钟的步行，然后10分钟的跑步、伸展或使用小重量的器械。在你意识到之前，你已经建立了一个新的锻炼习惯。

You don't need to start a strict routine from day one. What you're doing with Kaizen is building a routine step by step, and you're able to maintain the routine because the steps are so small. By moving towards your goal in increments, you're also able to adjust as you go, simultaneously creating a more detailed plan. When you have a detailed plan, it makes accomplishing goals much easier.

你不需要从第一天就开始严格的例行公事。你用改善做的是一步一步地建立一个例行公事，你能够维护这个例行公事，因为这些步骤是如此之小。通过逐步实现你的目标，你也可以在前进的过程中进行调整，同时创建一个更详细的计划。当你有一个详细的计划，它会使你更容易完成目标。

Thinking creatively about the future is easier when you break it into smaller, achievable goals. (Photo: Billion Photos/Shutterstock)

So, if you're looking for a little self-improvement in your life, give the Kaizen model a shot. Just trying this method is a small step in itself, so you get a taste of the possibilities. After all, small steps are what makes the Kaizen magic happen.

所以，如果你想在生活中寻求一点自我提升，那就试试改善模式吧。尝试这种方法本身只是一个小步骤，所以您可以体验一下这种可能性。毕竟，小步骤是改善魔法发生的原因。