女孩分享治疗师的建议，在身体上画画，而不是自残

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2019年08月08日

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Girl Shares Therapist’s Advice To Draw On Her Body Instead Of Cutting

女孩分享治疗师的建议，在身体上画画，而不是自残

Mental health issues are not discussed enough – but often when they are it’s after a devastating event such as suicide. Cutting or “non-suicidal self-injury,” is an issue that can fly below the radar, because people might not even notice it’s happening. It’s defined as the deliberate, self-inflicted destruction of body tissue and affects almost one in five people worldwide.

心理健康问题没有得到足够的讨论，但通常是在诸如自杀这样的灾难性事件之后。切割或“非自杀式自伤”是一个不为人知的问题，因为人们甚至可能没有注意到它正在发生。它被定义为故意的、自我造成的身体组织破坏，影响着全世界近五分之一的人。

Unlike people who commit suicide, cutters aren’t trying to kill themselves. By contrast, they often self-harm to feel alive, rather than numb because the act releases endorphins. Self-harm is very dangerous and you can easily end up in the hospital, which is why someone took to the internet to share their coping strategy – art.

与自杀的人不同，刀匠不会试图自杀。相比之下，他们往往是通过自残来感觉自己还活着，而不是麻木，因为这种行为会释放内啡肽。自残是非常危险的，你很容易就会被送进医院，这就是为什么有人在网上分享他们的应对策略——艺术。

Someone who used to self-harm took to the internet to share how she overcame the habit with art

一个曾经自残的人在网上分享了她是如何通过艺术克服这个习惯的

Someone else saw the post and added that the easy-to-draw pattern method of Zentangle could be particularly helpful

另一些人看到了这篇文章，并补充说，Zentangle的易于绘制的模式方法可能特别有用

“Zentangle art is non-representational and unplanned so you can focus on each stroke and not worry about the result. There is no up or down to Zentangle art. If fact, you can most easily create Zentangle art by rotating your tile as you tangle — always keeping your hand in a relaxed position. You don’t need to know what a tangle is going to look like to draw it. You just need to know the steps. The result is a delightful surprise,” writes their website.

“Zentangle艺术是非具象的、计划外的，所以你可以专注于每一笔，而不用担心结果。艺术没有高低之分。如果事实是这样，你可以通过旋转你的瓷砖来创造Zentangle艺术——始终保持你的手在一个放松的位置。你不需要知道一团乱麻是什么样子来画它。你只需要知道步骤。他们的网站写道。