做到其中一点，你就向自信迈进了一步！

更多的失败。

The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push forward buildsconfidence.

挑战越多，失败就越多，但是你要知道，你很快就能从中走出来，并成为你建立自信心的助推器。

2.Trackyour accomplishments.

记录你的成就。

Keep a list of successes, big and small. It’ll help you to see your abilities in a more positive (andrealistic) light.

记录下你的每一次成功，无论大小。它会让你用一种更积极(也更为现实)的眼光来看待自己的能力。

3. Don’t compare.

不要和别人比较。

Stop measuring yourself against others. What you see isn’t always real. Making comparisons is a damaging and aninaccuratemeasureof success anyway.

不要再拿自己和别人比较了。你看到的并不总是真相。无论如何，与别人比较都是对成功的一种破坏性和错误性的衡量。

4. Dress forconfidence.

人靠衣装马靠鞍。

How we dress affects both how we feel about ourselves and the way othersperceiveus. Expensive clothes aren’t necessary. Putemphasison good fit, good condition, andappropriateness. Don’t be afraid of some color; black isprofessional, but color gets noticed.

我们的穿着不仅影响着我们自己的心情，也会影响别人对我们的看法。这并不是说必须得穿昂贵的衣服。重点是衣服要搭配好，质地要精良，适合我们的气质。不要害怕某些颜色;黑色是会让我们看起来更职业一些，但鲜艳的颜色会吸引更多的目光。

5. Work on yourposture.

良好的姿态。

People with lowerconfidenceoftentendto have poorposture. Stand up, sit up, and keep your head up. It’s an instantconfidencebooster.

不自信的人往往姿势也不好。站有站相，坐有坐相，时刻保持昂首挺胸的姿态。这会让你的自信心瞬间膨胀。

6. Learn.

学习。

The more knowledge youacquire, the moreconfidentyou will be. Knowledge is power, and the more powerful you feel, the higher yourconfidencewill be. 学的越多，人就越自信。知识就是力量，知识越丰富，人就越自信。

7.Fitness.

健身。

Better physical condition andappearancegives you more bodyconfidence, and as abonus, the extra endorphins give you an added energyboost.

良好的身体状况和外表会让你更加自信，同时，健身所产生的内啡肽会带给你更多的能量。

8. Start aconversation.

主动和别人攀谈

When you find yourself in asocialsituation, instead of gravitating to those people you’re comfortable with, start aconversationwith someone you don’t know very well.Eventuallygetting to know new people will become easier.

社交场合中，不要总是和那些让你感觉舒服的人在一起，要主动和一些不是很熟悉的人交往。这样，你会更容易结识新的朋友。

9. Haveminiaturegoals.

小目标和大成功。

Bite sized goals are easier and quicker toachieveand themomentumcan give you aboostwhen attacking bigger goals.

小目标实现起来更容易也更快，并能给你实现大目标的动力。

10. Raise your hand.

毛遂自荐。

Volunteer to take on tasks or projects that are astretchfor you. You’ll learn you can do more than you thought you could and so will others.

主动承担那些能拓展你的能力的项目或工程。你会发现你比想象的更加能干，这是一条放之四海而皆准的真理。

11. Be aroundconfidentpeople.

和自信的人在一起。

Cultivate relationships with “can-do” people; attitude iscontagious. On the other hand,avoid“can’t do” people. It works both ways.

多与自信的人交往;态度是具有感染力的。另一方面，也要尽量避开不自信的消极人士，两种方式都会起作用。

12. Be your own friend.

做自己的朋友。

When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn’t talk to you in that manner.

当你听到内心有声音在诽谤你、攻击你、贬低你，告诉自己真正的朋友是不会这样对你的。

13. Rely on your instincts.

相信自己的直觉。

When you trust yourintuition, and listen to those gut feelings, you’ll become moreconfidentin the knowledge that you do know what’s right for you.

相信并跟随你的直觉，你会更加自信，知道什么最适合自己。

14. Keep practicing.

不断实践。

Practice the skills you need to succeed. The more you practice, the moreconfidentyou become. This is true of every type of skill.

在那些能帮助你实现成功的技能上多加练习。实践的越多就越自信。这对于每一种技能来说都是如此。