黑暗前方必是光明（双语）

There is a saying goes like that: “Dwelling on the negative simply contributes to its power.”

沉缅于消极事物，只会增强消极的力量。

Every darkness has light to balance it out.

有黑暗的地方，必有阳光。

Every moment of every day we’re choosing which road to go down. If someone treats us unfairly, are we going to respond with hate and spite, or compassion and understanding?

每一天每一时刻，我们都在选择前进的方向。如果有人对我们不公，我们是不是要以厌恶和怨恨反击，还是以德报怨?

If you ignore your shadow, it will take on a life of its own. It will fester and eat away at you.

如果你忽视心中的阴霾，它将会永远的停留，并不断壮大，最后完完全全地把你吞噬。

Maybe you develop an alternate personality through which to express your shadow’s desires. Maybe you build walls of secrecy to hide the things you do when your shadow is in control. Either way, your being is off balance, and the impact on your life and your relationships can be devastating.

或许你会发展起另一种人格来表达你阴影里的欲望;又或许你会建立起一面秘密墙，来隐藏你负面情绪受控时的行为。但如果你这样做的话，生命的天秤就会失衡，这对你生活和人际关系的影响都是毁灭性的。

Instead of always putting yourself down in your head, think of some things you actually like about yourself. What are your strengths, what are you good at? Keep your counterstatements in the here-and-now, instead of saying “I’m not good enough” try saying, “I am capable. I’m good at ______. I accept myself the way I am。”

与其在脑海中一味的打压自己，还不如想想你到底喜欢自己什么样子。你的强项是什么，特长是什么?与其说“我不够好”，不如现在就开始说这句正能量的话语：“我有能力，我擅长....，我喜欢现在的自己。”

It’s a trip that’s not always going to be nice and pleasant. You will find out things didn’t know about yourself, and many of them won’t be positive. You have to commit to the search for truth in order to minimize the impact your shadow has on your life going forward.

这趟旅程并不是让人身心愉悦和一帆风顺的。你不能指望所有人都对你了如指掌，因此他们对你的评价也不可能全部是正面和积极的。你必须努力找出背后的真相，以减轻负面阴影对你人生的影响。

Thinking poorly about ourselves gets us nowhere and is extremely self-limiting. Decide today to turn off the negative self-talk channel in your mind and develop your true potential。

妄自菲薄只会让自己迷失方向，同时限制自身发展。从今天开始就关掉内心的消极频道，挖掘自身的潜力。