很多人都不愿意承认的事实，这就是事实。

Q：What is an example of something true that nobody generally wants to admit?

问：有哪些大多数人都不愿承认的事实?

1. Nobody cares if you win or lose. You are all by yourself.

没人在乎你的胜负。你只能靠自己。

2. That most of us actually don't know what to do with our lives. We are just figuring something out we have little idea about. And to some extent, pretending on the way.

实际上大多数人都不知道自己应该做些什么。我们对自己所做的知之甚少。从某种程度上来说，我们只是假装在路上。

3. People wanna see you doing well, but not better than them.

人们想看到你做得好，但不愿你超过他们。

4. Most successes happen in small steps and take a long time.

大部分成功都需要点滴的积累和长时间的坚持。

It took me 17 years and 114 days to become an overnight success." - Lionel Messi

我用了17年114天的时间才一夜成名。——莱昂内尔·梅西

5. The biggest communication problem is we do not listen to understand. We listen to reply.

最大的交流问题在于，我们不是为了理解他人才倾听，而是为了给些回应。

6. The people you look up to are as nervous as you are.

你仰慕的人和你一样紧张。

7. We always determine our self-worth by "comparing our behind-the-scenes bloopers to someone else's highlight reel." And this is why we have issues with our self-esteem.

我们总拿自己的“幕后花絮”与别人的“精彩集锦”对比，以评判我们的自我价值。这就是为什么我们总缺乏自信。

8. If you want to lose weight or see your abs, you need to eat healthy.

如果你想要减肥或者练出腹肌，你需要健康饮食。

9. You have to make decisions all the time. Even postponing a decision is your decision. Many people just wait until they have only one option and think that they can now make a decision, yet, it has been already made.

你不得不每时每刻做出决定。就连推迟也是一种决定。很多人一直等到他们只剩一种选择时，以为这时候他们就可以做出抉择了，但其实他们早已做出了决定。

10. Looks matter. We keep denying it all the time, but an attractive person has an upper hand over a not-so-attractive person most of the times. Ugly truth.

相貌很重要。我们一直都在否认这一点，但是很多时候，一个有魅力的人总是会比一个不那么有魅力的人更占优势。丑陋的真相。

11. You cannot change people and it is rude to try.

你不可能改变任何人，而且那样做很不礼貌。

You can't change people, you can either accept who they are or start living life without them.

你无法改变别人，要么接受他们本来的样子，要么不和他们打交道。

12. That no shampoo can actually nourish your hair.

事实上，没有什么洗发水可以滋养你的秀发。

13. No matter how good you are, you are replaceable. Many people deny this fact. But there is always going to come someone younger, hungrier, and better who will replace you in the top. It may take some time but you will eventually be replaced. So, don't take everything for granted.

无论你有多好，你都可以被取代。许多人否认这个事实，但是总会有一个比你更年轻、更野心勃勃、更好的人取代你，站上巅峰。这也许需要一些时间，但是你终究会被取代。所以，不要把一切都当做理所当然。

14. The most common addiction is the draw of comfort. It wrecks and breaks people.

最易沉溺的是安逸。它会毁灭一个人。

The greatest enemy to human potential is your comfort zone.

人类潜能的最大敌人就是你的舒适区。

15. That history repeats itself because all the people throughout history were people just the same as people today. "Well XYZ from the past could never happen today, this is the 21st century!" It can. And it will.

历史总是在重演，因为纵观历史，过去的人和现在的人都没什么区别。“好了，过去的事永远不可能重演，这可是21世纪!”历史可以重演，而且终会重演。

16. That colour and sound do not exist in the real world, but are translations made by an eye or an ear and a brain based on the frequencies of reflected light or disturbed air.

现实世界中是没有颜色和声音的。它们只是由眼或耳和大脑共同根据反射光和空气振动的频率转化而来的。

17. Guilt and regret won’t make your problems go away.

内疚和悔恨于事无补。

Don't live with guilt or regret.

不要活在内疚或悔恨中。