睡觉的12个有趣事实

该项调查所涉及的国家有：美国、加拿大、德国，日本、墨西哥以及英国，调查人群在25-55岁之间，重点调查他们的睡眠习惯。该项调查并没有正式在期刊上发表，下面是他们发现的一些有趣的事实：

1. Less than half of the respondents in each country are sleeping well every night.

各国调查者中，少于半数的人每晚能睡得很安稳。

2. The United States and Japan are getting the least amount of sleep overall.

美国和日本的平均睡眠时间最少。

3. About a quarter of respondents in the United States, the United Kingdom, and Canada never or rarely sleep well before a workday.

工作日前一晚，美国、英国和加拿大四分之一的被调查者表示无法安睡。

4. In the United Kingdom almost one-third sleep naked.

三分之一的英国调查者喜欢裸睡。

5. Pillows are most important to the United States.

对于美国人而言，枕头必不可少。

6. Mexico leads the way in bedroom tidiness.

墨西哥人的卧室最整洁。

7. Bedroom scents are common.

卧室香味很常见。

8. A comfortable sleep surface and cozy sheets and bedding were rated the most important romantic elements in all six countries.

所有的人一致认为舒适的床单、柔和的被子是最重要的浪漫元素。

9. The United States' respondents were more likely to sleep with a pet.

美国的被调查者更喜欢和宠物睡在一起。

10. The most common activity before bed is watching TV.

睡觉前最常见的活动是看电视。

11. At least one-quarter from every country thought about work-related stress in the last two weeks while lying in bed.

各国至少四分之一的人会在床上回想近半个月的工作压力。

12. Over 86% in every country agreed quietness created a more relaxing sleep environment.

各国超过86%的人认为安静会带来更加放松的睡眠环境。