健康饮食healthy diet

　　有机食品是organic food，就是没有任何的化肥。No chemicals are used in production of these foods.

　　Some dishes are high in protein and low in fact. Fish is always a good choice. 鱼肉富含蛋白质，而且低脂肪。I know that fish dishes are high in protein and low in fact. That’s why it’s the best choice for any balanced diet.

　　如果你比较注重消化，你可以选择喝酸奶。酸奶有助于消化。Yogurt is good for your digestion. 消化是digestion。

　　有的人为了健康干净的生活习惯，选择吃素。吃素是vegetarian。如果你真的吃素，you can't eat anything with meat in it.吃素的话，一点荤也不能沾。

　　还有一种吃素的环保主义者叫做 vegan。A vegan，unlike vegetarian，will not only not eat meat, but also will not use any animal product. Vegan 比素食主义者更极端，任何跟动物有关的副产品也不能沾，包括鸡蛋、牛奶、黄油、奶酪等等。

　　Do you think you have the will power to be a vegan for one year? 你觉得自己有毅力当一年的素食主义者吗?

　　我们减肥注重自己的饮食习惯，不仅仅是为了外表，更多是为了长期的健康问题。Did you know that the diet containing a lot of fruit and vegetables help reduce cancer? 含有大量蔬菜和水果的膳食有助于防癌。Cancer is a serious disease, and that’s why every day we should pay attention to our diet. That is why we should maintain a healthy diet with plenty of fruit and vegetables.