[双语]你的睡眠姿势正确吗？
SPOONING
拥抱睡姿
Lying in each other's arms can certainly boost the strength of a relationship, and a study found that physical touch, even while sleeping, can reduce feelings of stress in both men and women.
专家意见：躺在彼此臂弯中显然可以增进感情；而除此之外，研究还表明，不论男女，即使是在睡觉时，彼此身体上的接触也可以减轻压力。
However, this position can mean you are forcing your body into a position that can exacerbate existing aches and strains in the joints and muscles.
不过，此睡姿意味着你必须强迫自己的身体保持某一姿势，这会加重已经存在的关节和肌肉的疼痛与劳损。
ACTION: When sharing a bed with a partner, it is important to be selfish about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you.
支招：当和伴侣同床共枕时，还是多为自己的睡眠想想吧，这听起来很自私，却尤为重要。就寝时快找个自己感觉舒服的睡姿吧，哪怕这可能会使你们两之间产生距离。
拥抱睡姿
Lying in each other's arms can certainly boost the strength of a relationship, and a study found that physical touch, even while sleeping, can reduce feelings of stress in both men and women.
专家意见：躺在彼此臂弯中显然可以增进感情；而除此之外，研究还表明，不论男女，即使是在睡觉时，彼此身体上的接触也可以减轻压力。
However, this position can mean you are forcing your body into a position that can exacerbate existing aches and strains in the joints and muscles.
不过，此睡姿意味着你必须强迫自己的身体保持某一姿势，这会加重已经存在的关节和肌肉的疼痛与劳损。
ACTION: When sharing a bed with a partner, it is important to be selfish about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you.
支招：当和伴侣同床共枕时，还是多为自己的睡眠想想吧，这听起来很自私，却尤为重要。就寝时快找个自己感觉舒服的睡姿吧，哪怕这可能会使你们两之间产生距离。
