[双语]你的睡眠姿势正确吗？

FOETAL POSITION
胎儿式睡姿

This is the most common sleeping position in the UK. Sleeping like this can help repair wear and tear in the back.
专家意见：这种睡姿在英国最为普遍，它有助于缓解背部劳累。

Experts advise that sleeping in the foetal position is ideal, as curling the body inwards opens up the back, reducing pressure on the discs and boosting repair.
专家建议说胎儿睡姿是理想型睡姿，将身体向内蜷曲解放了背部，减轻了椎间盘所承受的压力，从而加速修复过程。

However, it is important to ensure that your pillow is not too high or too low, as this can strain the muscles and nerves in the neck, leading to head and neck pain in the morning.
不过，确保你的枕头高度恰当十分重要，因为过高或过低都会使背部肌肉和神经紧张，导致早上起床后头部和背部疼痛。

ACTION: Finding a pillow that properly fills the gap between the shoulders and the neck will help to prevent any neck strain or headaches. Get your partner to lie in this position and look at their spine and neck — they should be in a straight line. A pillow propped between the knees can help to keep the spine in alignment and prevent unwanted twisting of the hips and pelvis.
支招：找一个刚好能填满肩膀和脖子之间空隙的枕头，这有助于帮你赶走颈部劳损和头痛。让你的伴侣以此睡姿躺好，观察他们的脊柱和颈部——它们应当是在同一直线上。在两膝之间的放置一个枕头，这样有助于保持脊柱笔直，并防止不利健康的臀部与盆骨的弯曲。