4种日常食物吃出健康皮肤

      Build better skin with beans. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

　　用豆子打造好皮肤。作为另一种蛋白质的来源，豆子能够帮助修护在不加防护下受到辐射的细胞。在消化过程中，蛋白质被分解成氨基酸--构成细胞的原料。氨基酸可以加速皮肤细胞和胶原的修复和再生。