关心自己的体重有多重要？

        Dangers of being Overweight

　　体重超重的危害

　　Some of the dangers of being overweight include developing:

　　体重超重的危害包括以下几个方面：

　　* High Blood Pressure: When you have excess body fat, your body retains sodium. When your body retains sodium, blood volume increases and blood pressure rises. High blood pressure causes your heart to work harder, which is dangerous for the heart.

　　高血压：当有过多的脂肪时，身体里会保留钠。身体保留钠时，血液容量增加，同时血压上升。高血压引起心脏工作负担加重，对心脏产生危害。

　　* Diabetes: Obesity is the leading cause of type 2 diabetes. Excess fat makes your body resistant to insulin. When your body is resistant to insulin, your cells can't get the energy they need.

　　糖尿病：肥胖是产生2型糖尿病的主要原因。过多的脂肪使身体对胰岛素产生抵抗力。当身体对胰岛素产生抵抗力时，细胞便不能得到所需的能量。

　　* Stroke

　　中风

　　* Abnormal blood fats: A diet high in saturated fats increases the level of LDL (bad) cholesterol.

　　血脂异常：高饱和脂肪酸的饮食能够增加低密度脂蛋白胆固醇的程度。

　　* Osteoarthritis: Excess weight adds pressure to joints and wears away at the cartilage that protects them.

　　关节炎：额外的体重增加了关节的压力，并且在软骨保护时加剧了磨损。

　　* Sleep apnea: The more overweight a person is, the greater more severe the sleep apnea will be.

　　睡眠性呼吸暂停综合症：一个人越胖，该症状就会越严重。

　　* Cancer: Men and women who are overweight have a higher risk of developing many different kinds of cancer.

　　癌症：无论男士还是女士，体重过重都会使得导致各种癌症的风险加剧。

　　* Gallstones: Gallstones are more common in people who are overweight. The connection between gallstones and weight is unclear.

　　胆结石：胆结石在超重的人群中非常常见。胆结石和体重的关系还不明了。

　　* Weak Pelvic Muscles

　　骨盆肌肉弱

　　* Physical Discomfort: As fat accumulates, it crowds the space occupied by your organs. People who are overweight may have difficulty breathing, walking or sitting.

　　身体不适：脂肪积累会挤压本应有器官占据的空间。超重的人会导致呼吸，走路或者坐的困难。