办公室里也能练瑜伽？

    Kristin: No, you can do this completely, yep, right out of the…OK, take your arm, one on top of the other, good Harry!Now cross at the elbows and tryand press the palms, you can even just take the back of the hands together, so there’s that tension in the shoulders. You feel that as you lift your elbows,breathe into the upper back…

　　Harry: Oh, OK.That’s really good.

　　Kristin: ...works the scapula and then you can do the opposite arm, and you know, we’re on the computer and the Blackberries all day long. Now it’s good for the wrists. This is another great one – the Mountain Pose. Now drop the shoulders down away from the ears. Yes, breathe through the nose. That relieves the tension in your neck, your shoulders…very nice. And you can hold this just like you’re doing, three to five breaths, is a great detoxifying…you do a big twist around like this…if you feel like you ate too much

　　克里斯汀：不用，你完全不用热身就可以做到位，展开双臂……好的，一只手臂放在另一只手臂上，做得对，哈里！双臂在肘部交叉，试着将手掌相贴，你甚至可以做到将手背相贴，你会感到肩部肌肉绷紧了。当你抬起手肘，吸气到上背部时你会感觉……

　　哈里：噢，是的。感觉真的很棒。

　　克里斯汀：……这个动作可以锻炼肩胛骨，然后你可以换另一只胳膊。你知道，人们一整天都对着电脑和手机，这个动作对手腕很好。这是另一个非常好的动作—“山式”。( 坐直，双臂举过头顶，十指紧扣，掌心朝向天花板) 肩部向下放，远离耳朵，好的，用鼻子呼吸。这个动作能缓解脖子和肩膀的压力……非常好。保持这个动作呼吸三到五次，然后伸展双臂，接下来是有益的“旋转动作”。如果你喝了太多酒，这个动作是一个很棒的排毒运动……像这样做一个大的旋转( 胸部和腹部向一边转)……如果你觉得某天晚上吃得太多了，可以做这个动作。