七道选择题测你的健康状况

       SHOWER OR BATH?

　　冲澡还是泡澡？

　　Answer: Shower

　　It’s a healthier way to clean your body than soaking in the water you wash in.

　　冲澡比浸泡在水里更有利健康。

　　But baths are brilliantly relaxing. Use the shower head to rinseoff afterwards.

　　但是泡澡更舒服，不过泡完了还是要用莲蓬头冲洗一下。

　　WEIGHT OR WAIST SIZE?

　　减肥还是减腰围？

　　Answer: Waist size

　　The circumference of your waist is a better predictorof heart disease risk than your body mass index (BMI). The reason is that it’s bellyfat that poses the most danger to your heart and arteries.

　　腰围能预测心脏病，因为小腹上的赘肉会对心脏和血管不利。

　　MANUAL OR ELECTRIC TOOTHBRUSH?

　　普通牙刷还是电动牙刷？

　　Answer: Electric

　　A Review of studies from the past four decades found electric toothbrushes were more effective than manualalternatives in reducing plaqueand gingivitis.

　　一项调查显示电动牙刷在减少齿菌斑和齿龈炎上更有效。