VOA常速英语听力练习素材：负面情绪的处理
VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：负面情绪的处理。
英文原文
At the core of all human behavior, our needs are more or less similar. Positive experience is easy to handle. It's negative experience that we all, by definition, struggle with. Therefore, what we get out of life is not determined by the good feelings we desire, but by what bad feelings we're willing and able to sustain to get us to those good feelings.
在所有人类行为的核心，我们的需求或多或少都是相似的。积极的经历很容易应对。而消极的经历，按定义来说，是我们所有人都会挣扎面对的。因此，我们从生活中得到的东西并不是由我们渴望的美好感受决定的，而是由我们为了获得那些美好感受而愿意并能够承受的负面情绪所决定的。
People want an amazing physique, but you don't end up with one unless you legitimately appreciate the pain and physical stress that comes with living inside a gym for hour upon hour. Unless you love calculating and calibrating the food you eat, planning your life out in tiny plate-sized portions.
人们都想要拥有惊人的体格，但除非你真正欣赏在健身房里度过数小时所带来的痛苦和身体压力，否则你不会拥有它。除非你喜欢计算并调整你的饮食，把你的生活规划成一小盘一小盘的食物。
People want to start their own business or become financially independent, but you don't end up a successful entrepreneur unless you find a way to appreciate the risk, the uncertainty, the repeated failures, and working insane hours on something you have no idea whether we'll be successful or not.
人们想要创业或实现财务独立，但除非你找到一种方法来欣赏风险、不确定性、反复的失败，以及在你不知道是否会成功的事情上投入疯狂的工作时间，否则你无法成为一个成功的企业家。
What determines your success isn't what do you want to enjoy. The question is what pain do you want to sustain. The quality of your life is not determined by the quality of your positive experiences, but the quality of your negative experiences. To get good at dealing with negative experiences is to get good at dealing with life.
决定你成功的不是你想要享受什么。问题在于你愿意承受什么样的痛苦。你的生活质量不是由你积极经历的质量决定的，而是由你消极经历的质量决定的。擅长处理消极经历就是擅长处理生活。
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