VOA常速英语听力练习素材：宽恕的力量

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VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：宽恕的力量。

英文原文

Lets talk about forgiveness.You can never be free of bitterness as long as you continue to think unforgiving thoughts. How can you be happy in this moment if you continue to choose to think angry and resentful thoughts? Thoughts of bitterness cannot create joy, no matter how justified you feel you are, no matter what they did. If you insist on holding on to the past, then you will never be free. Forgiveness of yourself and of others will release you from the prison of the past.

让我们谈谈宽恕。只要你继续抱有不肯原谅的想法，你就永远无法摆脱痛苦。如果你继续选择思考愤怒和怨恨的想法，你怎么能在这一刻感到快乐呢？无论你觉得自己多么有道理，无论他们做了什么，怨恨的想法都无法带来快乐。如果你坚持沉溺于过去，那么你将永远不会自由。原谅自己和他人，会让你从过去的牢笼中解脱出来。

When you feel that you are stuck in some situation or when your affirmations are not working, it usually means there is some more forgiving to be done. When you do not flow freely with life in the present moment, it usually means you are holding on to a past moment. It can be regret, sadness, hurt, fear, or guilt, blame, anger, resentment, and sometimes a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go, and to come into the present moment.

当你觉得自己陷入某种困境，或者你的积极肯定不起作用时，这通常意味着你还需要做更多的原谅。当你不能在当下自由地顺应生活时，这通常意味着你正抓着过去的某个瞬间不放。那可能是遗憾、悲伤、伤害、恐惧，或是内疚、责备、愤怒、怨恨，有时甚至是复仇的欲望。这些状态中的每一种都源自一个不肯原谅的空间，一个拒绝放手、拒绝进入当下的空间。

Only in the present moment can you create your future. If you are holding onto the past, you cannot be in the present.

只有在当下，你才能创造你的未来。如果你执着于过去，你就无法活在当下。

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