VOA常速英语听力练习素材：自律的力量

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VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：自律的力量。

英文原文

Self-disciplined people are not all outstanding people, but nearly all outstanding people are self-disciplined people. Some of them keep reading every day, some of them never give in to temptations easily. The real difference between elites and ordinary people is that an elite can manage himself, and that's where their success comes from.

自律的人并不都是杰出的人，但几乎所有杰出的人都是自律的人。他们中有些人坚持每天阅读，有些人则从不轻易屈服于诱惑。精英与普通人之间的真正区别在于，精英能够自我管理，而这正是他们成功的源泉。

What people call self-management is, in fact, self-discipline. If you want to get fit, you need to manage your appetite. If you want to succeed, you need to manage your heart. So, set your goal and write down the reasons for them. Establish a list for your daily work and life, and execute them without mercy.

人们所说的自我管理，实质上就是自律。如果你想要保持健康，你需要管理你的食欲。如果你想要成功，你需要管理你的内心。因此，设定你的目标，并写下实现这些目标的原因。为你的日常工作和生活制定一个清单，并毫不留情地执行它们。

This is not sacrificing your freedom; this is freedom. Only in self-discipline can you stop being a slave to all the trivial things in your life. Only in self-discipline can you truly own your future.

这并不是在牺牲你的自由，这本身就是自由。只有在自律中，你才能摆脱生活中琐碎事物的束缚。只有在自律中，你才能真正掌控自己的未来。

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