VOA慢速英语听力素材训练：国际睡眠日
VOA慢速英语，作为国际英语学习者的重要资源，通过清晰缓慢的发音与简洁的词汇，为初学者及中等水平学习者搭建了通往流利英语的桥梁。它不仅帮助提升听力理解能力，还丰富了词汇量，增强了语感，是学习地道英语表达不可或缺的工具，对全球英语学习者的语言提升至关重要。让我们一起进入今天的VOA慢速英语听力训练：国际睡眠日！
英文原文
March 16th is International Sleep Day,and we should all celebrate the act of sleeping.
3月16日是国际睡眠日，我们都应该庆祝睡眠这一行为。
Studies have shown that a good night's rest helps us stay healthy,both mentally and physically.
研究表明，良好的夜间休息有助于我们保持健康，无论是心理上还是身体上。
And researchers say sleep is probably the best tool we have for memory and learning.
研究人员说，睡眠可能是我们记忆和学习的最佳工具。
Michael Tweery is director of the National Center on Sleep Disorders Research at America's National Institutes of Health.
迈克尔·特维里是美国国立卫生研究院国家睡眠障碍研究中心主任。
Twery is an expert on the science of sleep and sleep disorders.
特维里是睡眠科学和睡眠障碍方面的专家。
He told me that a good night's sleep helps us to learn better.
他告诉我，良好的夜间睡眠有助于我们更好地学习。
Getting a good night's sleep is important for the learning and memory process.
良好的夜间睡眠对学习和记忆过程至关重要。
It's important because it stores the training exercises and the learning exercises into our more permanent memory while we're sleeping.
它之所以重要，是因为它在我们睡觉时，将训练练习和学习练习储存到我们的长期记忆中。
7 to 8 hours in bed, and then the next morning when you wake up, your mind is better prepared to act on that information.
在床上睡7到8个小时，然后第二天早上醒来时，你的大脑就更能准备好处理这些信息。
But what about getting rest during the middle of the day?
但是，在中午时分休息怎么样呢？
Short periods of sleep may help our brains work better, or so says a recent study on napping.
短时间的睡眠可能有助于我们的大脑更好地工作，或者最近的一项关于午睡的研究是这样说的。
Past studies have shown that napping can help babies and young children learn better,
过去的研究表明，午睡可以帮助婴儿和幼儿更好地学习，
and napping can help brain performance and older adults.
午睡也可以帮助大脑功能和老年人。
Taking a nap may also help this group of people fight off age-related memory loss.
午睡也可能帮助这群人抵抗与年龄相关的记忆力减退。
以上便是VOA慢速英语听力训练：国际睡眠日相关内容，希望能帮助你提升听力！
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