即时信息、微信动态、游戏，各种APP的推送功能时时都在打断你手边的事，当你不再厌恶“时时更新”打断你的工作，反而爱上它带来的期待与兴奋后，已在不知不觉中成了一名“分心上瘾者”。

Distraction addict refers to a person whose attention is easily and constantly drawn away from the task at hand.

“分心上瘾者”是指容易分心且经常分心而忘了手边工作的人。

这个词还可以写成distraction-addict，此外，相关延伸词汇还有distraction addiction意为“分心上瘾，容易分心，经常分心”。

For example:

There is definitely a correlation between my digital activity and my stress and anxiety levels. And I do more than ever to keep the latter in check: massages, reflexology, yoga, acupuncture — oh, and lots of wine and off-loading to friends. One thing I haven't yet tried is a digital detox. But the truth is: I am addicted. I find myself craving distraction. I'm a distraction addict and digital is my drug.

我的数字生活绝对和压力及焦虑程度息息相关。我做更多的事来抑制这些症状：信息、反射疗法、瑜伽、针灸——哦，还会喝很多酒、向朋友倒苦水。有一件事我还没试过，就是戒掉数字毒瘾。但事实是这样的：我上瘾了。我发现自己渴望分心。我是个分心上瘾者，而数字就是我的“毒”。