工作堆积如山，连上厕所的时间都没有?其实长时间连续工作会让你头脑发胀，工作效率降低。不妨来试试Pomodoro Technique(番茄工作法)，这种工作法不但会让你提高效率，还会让你有意想不到的成就感。

 

 

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.

“番茄工作法”是上世纪80年代末由弗朗西斯科·西里洛创立的一种时间管理方法。使用番茄工作法，就是用一个计时器把工作分为时间长度为25分钟的多个时段，每个时段之间作短暂休息。

These intervals are known as "pomodori", the plural of the Italian word pomodoro for "tomato". The method is based on the idea that frequent breaks can improve mental agility.

这些时间段被称为“番茄”(意大利语)。该方法的基本理念是频繁的休息可以提高大脑灵敏度。