GIVING 奉献
Do things for others -- volunteer to work for a charity in your spare time;
帮助他人——空闲时间到慈善机构做义工；

RELATING 交流
Connect with people -- get in touch with friends with whom you have lost contact;
联系朋友——重拾久未联络的老友；

EXERCISING 健身
Take care of your body -- go for a run;
珍视健康——去跑个步吧；

APPRECIATING 欣赏
Notice the world around -- take time to appreciate wildlife in your area;
环视周遭——停下脚步欣赏一下大自然；

TRYING OUT 尝试
Keep learning new things -- learn a new language;
不断学习——学门外语吧；

DIRECTION 定向
Have goals to look forward to -- make resolutions and stick to them;
设立目标——做出决定坚持不懈；

RESILIENCE 坚韧
Find ways to bounce back -- learn from defeats to do things better in the future;
卷土重来——汲取失败教训未来做到更好；

EMOTION 怡情
Take a positive approach -- focus on the happy moments of your life rather than the sad;
态度积极——关注幸福忘记悲伤；

ACCEPTANCE 接受
Be comfortable with who you are -- do not dwell on your flaws;
接受自我——包容自身缺陷；

MEANING 意义
Be part of something bigger -- join a society or club.
成为有意义事业的一部分——加入一个社团或俱乐部。