You have heard of beauty nap but have you heard of beauty foods? Beauty foods are those that actually help you to stay fit and fine, and be the eye candy. In case you are wondering which food items to go for, here is a list that will help you.
你听说过美容觉，但是听说过美容食物吗？美容食物能让你保持健康和良好的体型，让你成为众人眼中的大美女。那么都有哪些食物可以帮助美容呢？

Apple Cider Vinegar: For soft and supple skin, nothing beats Apple Cider Vinegar. It also helps to peel off the dead skin and at the same time it breaks down fat. Other than that, this also helps digestive system.
苹果醋：要想使皮肤变得柔软，没有什么比苹果醋再好的东东了。常饮苹果醋有助于去死皮，同时也助于分解脂肪，同时还有助于消化，一举三得啊！

Carrots: If you wish to prevent your skin from ageing prematurely, then this is just the thing for you. Carrot Juice revitalizes the skin by helping your skin to produce Collagen. Here it should be mentioned that eating Carrots can also be a good natural sunscreen.
胡萝卜：如果想让肌肤保持年轻，那么就多吃些胡萝卜吧。同时还能胡萝卜还是天然的防晒物质。

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Berries: Different kinds of berries such as Blueberries, Blackberries, Raspberries, Cranberries and Strawberries – all of them are excellent beauty food. Berries also help the body to produce Collagen, this helps to keep the skin young and supple. The berries are rich with antioxidants that prevent premature ageing.
浆果：不同种类的浆果如蓝莓，黑莓，树莓，小红莓以及草莓都是超赞的美容食物哦。浆果可以帮助身体产生胶原，保持肌肤年轻水润。浆果中富含的抗氧化剂，更是防止衰老的绝密武器。

Garlic: Apparently Garlic is not just good for cholesterol, but it also helps fight wrinkles. Different research shows that Garlic is a strong antioxidant. It can protect the skin from the free radicals and other components.
大蒜：显然大蒜不仅能降低胆固醇，还能帮助抗皱。调查表明，大蒜是一种强抗氧化剂。有助于保护皮肤。

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Water: Other than quenching thirst, it keeps the body well hydrated, which is very important if you wish to have healthy skin. At the same time, water drains out the toxins that store in our body. By doing so, water helps the skin remain healthy and glowing.
水：水除了解渴外，还能保持体内充足的水分，这对健康的皮肤是很重要的。同时，水能够帮助我们身体排毒。多喝水有助于保持肌肤健康以及富有光泽。

Dairy: Dairy products such as milk will provide your body with the Calcium that will ensure strong bones.
奶制品：奶制品如牛奶，会为我们的身体提供充足的钙质，确保骨骼的健康强壮。