Don’t say: “No one ever said life was fair.”
千万别说:“生活本来就是不公平的。”
This comes off as a dismissal of your friend’s feelings.
Don’t say: “Stop feeling sorry for yourself.”
千万别说:“别再自顾自怜。”
Your friend does not know how to stop feeling depressed. Depression is a physical illness, like diabetes or heart disease, and sufferers cannot get over it just by trying harder.
Don’t say: “So you’re depressed. Aren’t you always?”
千万别说:“你是不是总这么愁眉苦脸啊?”
This minimizes what can be a serious disorder.
Don’t say: “It’s your own fault.”
千万别说:“这都你自己的错。”
No one chooses depression.
Don’t say: “Believe me, I know how you feel. I was once depressed for several days.”
千万别说:“相信我,我知道你的感受。我曾经郁闷了好几天。”
Depression is different from just feeling sad or blue.