In spring, people are always worried about the laziness brought on by the coming of spring. The general laziness in spring is not a disease, but is caused by reasons like the change in temperature. Therefore, the laziness in spring can be dealt with successfully through the adjustment of one’s diet and exercise. The following are some effective ways that can drive away the laziness in spring.

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Eat more base-forming food  多吃水果和蔬菜

 
Eating too much meat in winter makes people’s bodies become unhealthy, which can cause the laziness in spring. Therefore, eating enough vegetables and fruit in spring can effectively relieve the problem, such as tofu, potatoes, mushrooms, cole, pumpkin, onions, eggplant, pumpkin, carrots, milk, apples, pears, bananas, pumpkin, and cherries.

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Go to bed early and get up early  早睡早起

Many people choose to sleep as long as they feel lazy and sleepy, and the time of sleeping gets longer and longer. In this way, the problem of laziness in spring will not be solved, and the problem may even become worse and worse, which can damage the health of the body. The body can be adjusted to a normal condition only if people go to bed and get up on time, and then the laziness in spring can be coped with effectively.

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Steam bath  蒸气浴

People can also take a steam bath once per week, which can clear up the “waste” inside of the body left in winter. It can also clean up the blood vessels and adjust the blood circulation.