参考例句：I started shaking uncontrollably and began to cry 我不由自主地开始发抖，接着就哭了起来

composure沉着镇静;

参考例句：It took him a while to regain his composure 他过了一会儿才恢复镇定

neurosis恐惧症;

参考例句：He may have some kind of neurosis or psychosis later in life 他晚年可能患有某种神经症或精神病

disgracing丢人;

参考例句：Richard's statement was disgracefully obscure 理查德的声明隐晦费解，真是丢人

stiff upper lip克制情绪;

参考例句：Curb your mood swings; they could result in loneliness 克制自己的情绪, 否则会带来你的孤独

choking up因感情冲动而哽咽;

参考例句：He was carried away by his feelings 他感情冲动而无法自持

burst into tears 放声大哭;

参考例句： She started to blubber like a child 她开始像个小孩似的放声大哭

bring tears to somebody’s eyes (因伤感而)流泪